.jpeg)
Spiced lamb chops with a cauliflower salad
- 1/2 large head cauliflower, cut into florets
- 250g can no added salt lentils, rinsed, drained
- 1/2 small red onion, finely chopped
- 1/2 cup fresh continental parsley leaves, chopped
- 150g baby spinach leaves, roughly chopped
- 1 tablespoon olive oil
- Olive oil spray
- 10g root ginger, coarsely chopped
- 4 garlic cloves
- 50g reduced fat Greek yoghurt
- 1/2 teaspoon ground black pepper
- 3 teaspoon ground cumin
- 3/4 teaspoon chilli powder
- 1 tablespoon garam masala
- 2 tablespoon lemon juice
- 8 lamb chops, fat trimmed (approximately 50g each)
- Preheat oven to 200°C. Line 1 large baking tray with baking paper. Spread the cauliflower over prepared tray and sprinkle 2 teaspoon cumin over the cauliflower. Roast for 15 minutes.
- Meanwhile, place lentils, red onion, parsley, baby spinach, and olive oil in a large bowl and toss to combine.
- To make marinade for the lamb, blend together ginger, garlic, yoghurt, black pepper, 1 teaspoon cumin, chilli powder, garam masala and lemon juice until smooth using a hand held blender or food processor.
- Pierce the lamb all over with a fork and pour the marinade over the lamb, turning to coat well.
- Preheat a chargrill or large non-stick frying pan over medium heat and cook the chops for 2-3 minutes each side or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside to rest for 3 minutes.
- Add the cauliflower to the lentil salad and gently stir to combine. Serve lamb chops with lentil salad and lemon wedge.
Research Directory
Research Directory
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
Romesco Sauce
Romesco Sauce
Romesco Sauce
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Meatloaf
Meatloaf
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....
Driving Best Practice CVD Prevention in a Post-COVID World
Driving Best Practice CVD Prevention in a Post-COVID World
Driving Best Practice CVD Prevention in a Post-COVID World
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Moroccan chickpea tagine
Moroccan chickpea tagine
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
Your heart medicines
Your heart medicines
Your heart medicines
Information about commonly prescribed heart medicines. ...
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
Information and resources for health care professionals....
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win up to $25,000* while helping the Heart Foundation to raise essential funds for heart research....
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Have an easy and delicious start to your day. Get your free copy now....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....