Spiced lamb bake
- 250g Sebago potatoes, peeled and chopped
- 1 large head of broccoli, cut into small florets
- 1 tablespoon olive oil
- 2 spring onion
- 2 celery stalks
- 2 teaspoons ground cumin
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chilli powder
- 2 teaspoons dried oregano
- 400g lean lamb mince
- 1 medium carrot, peeled, grated
- 1 medium zucchini, peeled, grated
- 600g tin no added salt chopped tomatoes
- 4 cups baby spinach leaves
- 5 sheets filo pastry
- Spray olive oil
Cook potatoes in a saucepan of boiling water for 8-10 minutes or until just
tender, adding broccoli for the last 2 minutes. Drain. Return to the pot
and mash roughly with a fork. Set aside.
Heat oil in a frying pan over medium-high heat. Add spring onion and celery
and cook, stirring, for 3 minutes or until softened. Add cumin, garam
masala, ground coriander, turmeric, chilli powder, dried oregano and lamb
mince and cook for 5-8 minutes until mince is brown.
Add carrot, zucchini, chopped tomatoes, potato and broccoli mash and, cook,
stirring for 8-10 minutes until lamb is cooked. Stir in the spinach and
stir until spinach has wilted.
Transfer the meat mixture to the greased baking dish.
Scrunch each filo pastry sheet into very loose balls and place on top of
the pie. Repeat with remaining filo sheets. Spray filo with olive oil and
place in the oven to cook for 5-10 minutes, or until golden and flaky.
Allow to cool. You can either freeze the lamb bake in the ovenproof dish
that it was cooked in or portion out and freeze in individual freezer bags
or airtight containers.
Once reheated, divide the spiced lamb bake between 4 bowls.
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Food and nutrition position statements
Food and nutrition position statements
Food and nutrition position statements
A quick guide to the evidence behind the Heart Foundation’s new dietary guidelines....
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
A ground-breaking collaboration bringing together for the first time the state’s most eminent cardiovascular researchers...
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...