.jpeg)
Spiced lamb bake
- 250g Sebago potatoes, peeled and chopped
- 1 large head of broccoli, cut into small florets
- 1 tablespoon olive oil
- 2 spring onion
- 2 celery stalks
- 2 teaspoons ground cumin
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chilli powder
- 2 teaspoons dried oregano
- 400g lean lamb mince
- 1 medium carrot, peeled, grated
- 1 medium zucchini, peeled, grated
- 600g tin no added salt chopped tomatoes
- 4 cups baby spinach leaves
- 5 sheets filo pastry
- Spray olive oil
- Preheat oven to 180°C. Lightly spray a medium baking dish. Set aside.
- Cook potatoes in a saucepan of boiling water for 8-10 minutes or until just tender, adding broccoli for the last 2 minutes. Drain. Return to the pot and mash roughly with a fork. Set aside.
- Heat oil in a frying pan over medium-high heat. Add spring onion and celery and cook, stirring, for 3 minutes or until softened. Add cumin, garam masala, ground coriander, turmeric, chilli powder, dried oregano and lamb mince and cook for 5-8 minutes until mince is brown.
- Add carrot, zucchini, chopped tomatoes, potato and broccoli mash and, cook, stirring for 8-10 minutes until lamb is cooked. Stir in the spinach and stir until spinach has wilted.
- Transfer the meat mixture to the greased baking dish.
- Scrunch each filo pastry sheet into very loose balls and place on top of the pie. Repeat with remaining filo sheets. Spray filo with olive oil and place in the oven to cook for 5-10 minutes, or until golden and flaky.
- Allow to cool. You can either freeze the lamb bake in the ovenproof dish that it was cooked in or portion out and freeze in individual freezer bags or airtight containers.
- Once reheated, divide the spiced lamb bake between 4 bowls.
Research Directory
Research Directory
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Professor Mark Parsons, Institution: University of Melbourne...
Q&A with Dr Louise Segan
Q&A with Dr Louise Segan
Q&A with Dr Louise Segan
Optimal treatment of atrial fibrillation in people with cardiac dysfunction and scarring of the heart ...
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Snack recipes
Snack recipes
Snack recipes
Search for healthy snack ideas...
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Mexican spice blend
Mexican spice blend
Mexican spice blend
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Pumpkin falafel wraps
Pumpkin falafel wraps
Pumpkin falafel wraps
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Heart Health Check Toolkit – Post-use evaluation survey
Heart Health Check Toolkit – Post-use evaluation survey
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
2021 NSW CVRN Ministerial Awards for Cardiovascular Research
2021 NSW CVRN Ministerial Awards for Cardiovascular Research
Nominations are now open for the 2021 NSW Cardiovascular Research Network’s (CVRN) Ministerial Awards for Cardiovascular Research....
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Q&A with A/Prof Lisa Moran
Q&A with A/Prof Lisa Moran
Q&A with A/Prof Lisa Moran
Improving screening and management of women with cardiometabolic conditions during pregnancy...
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....