I am
Spiced lamb bake
heartfoundation.org.au|Helpline 13 11 12

Spiced lamb bake

30 - 35 minutes (15 minutes)
Serves 4
  • 250g Sebago potatoes, peeled and chopped
  • 1 large head of broccoli, cut into small florets
  • 1 tablespoon olive oil
  • 2 spring onion
  • 2 celery stalks
  • 2 teaspoons ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon chilli powder
  • 2 teaspoons dried oregano
  • 400g lean lamb mince
  • 1 medium carrot, peeled, grated
  • 1 medium zucchini, peeled, grated
  • 600g tin no added salt chopped tomatoes
  • 4 cups baby spinach leaves
  • 5 sheets filo pastry
  • Spray olive oil
  1. Preheat oven to 180°C. Lightly spray a medium baking dish. Set aside.
  2. Cook potatoes in a saucepan of boiling water for 8-10 minutes or until just tender, adding broccoli for the last 2 minutes. Drain. Return to the pot and mash roughly with a fork. Set aside.
  3. Heat oil in a frying pan over medium-high heat. Add spring onion and celery and cook, stirring, for 3 minutes or until softened. Add cumin, garam masala, ground coriander, turmeric, chilli powder, dried oregano and lamb mince and cook for 5-8 minutes until mince is brown.
  4. Add carrot, zucchini, chopped tomatoes, potato and broccoli mash and, cook, stirring for 8-10 minutes until lamb is cooked. Stir in the spinach and stir until spinach has wilted.
  5. Transfer the meat mixture to the greased baking dish.
  6. Scrunch each filo pastry sheet into very loose balls and place on top of the pie. Repeat with remaining filo sheets. Spray filo with olive oil and place in the oven to cook for 5-10 minutes, or until golden and flaky.
  7. Allow to cool. You can either freeze the lamb bake in the ovenproof dish that it was cooked in or portion out and freeze in individual freezer bags or airtight containers.
  8. Once reheated, divide the spiced lamb bake between 4 bowls.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

test page

test page

test page

test page...

Research Directory

Research Directory

Heart Health Check Toolkit

Heart Health Check Toolkit

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Professor Mark Parsons, Institution: University of Melbourne...

Q&A with Dr Louise Segan

Q&A with Dr Louise Segan

Q&A with Dr Louise Segan

Optimal treatment of atrial fibrillation in people with cardiac dysfunction and scarring of the heart ...

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

Mexican spice blend

Mexican spice blend

Mexican spice blend

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...

Pumpkin falafel wraps

Pumpkin falafel wraps

Pumpkin falafel wraps

10 minutes
Serves Serves 4 (as a main meal)

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

Looking to claim your donations in your tax return this financial year?...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Physical activity resources for patients and consumers

Physical activity resources for patients and consumers

Physical activity information for professionals...

Heart Health Check Toolkit – Post-use evaluation survey

Heart Health Check Toolkit – Post-use evaluation survey

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

Nominations are now open for the 2021 NSW Cardiovascular Research Network’s (CVRN) Ministerial Awards for Cardiovascular Research....

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...

Q&A with A/Prof Lisa Moran

Q&A with A/Prof Lisa Moran

Q&A with A/Prof Lisa Moran

Improving screening and management of women with cardiometabolic conditions during pregnancy...

Heart health information in your language

Heart health information in your language

A selection of heart health information brochures in a range languages...

Western Australian Cardiovascular Research Alliance

Western Australian Cardiovascular Research Alliance

Western Australian Cardiovascular Research Alliance

WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....