Spiced chicken with brown rice salad
- 1/2 cup brown rice
- 1 tablespoon olive oil
- 1 garlic clove, crushed
- 1 tablespoon reduced salt soy sauce
- 1 teaspoon lemon juice
- 2 spring onions, finely chopped
- 1 red capsicum, halved, seeded, finely diced
- 1/2 bunch coriander, finely chopped
- 2 cups spinach leaves, roughly chopped
- 1 tablespoon cashews
- 2 tablespoons sunflower seeds
- 2 tablespoons currants
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 x 100-120g chicken thighs, trimmed of fat
- 1 teaspoon olive oil
- Cook brown rice according to packet instructions. Drain, rinse under cold water, drain well.
- To make the dressing, combine olive oil, garlic, soy sauce and lemon juice in a small bowl and whisk to combine. Set aside.
- Place spring onion, capsicum, coriander, spinach, cashews, sunflower seeds, currants, rice and dressing into a large bowl and toss to combine.
- Cover and refrigerate until ready to use or salad is cold.
- To prepare chicken, combine paprika, cumin, coriander and chicken thighs in a bowl and toss until chicken is well coated.
- Heat oil in a non-stick frying pan over medium heat. Cook chicken thighs for 10-15 minutes, or until chicken is cooked through.
- Serve chicken with brown rice salad.
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