I am

Show me:

Smashed banana on fruit bread

5 minutes (5 minutes)

Serves 4 (1 serve = 2 slices toast)

8 slices wholemeal fruit toast, thinly sliced
4 medium sized bananas
2 teaspoons cinnamon
480g reduced fat ricotta
20 strawberries, washed, hulled and diced
2 tablespoons honey

In a bowl, mash together banana, cinnamon, and ricotta. Set aside.
Toast fruit toast.
Spread the banana mixture evenly over the toast. Evenly scatter diced
strawberries over the banana mixture.
Drizzle over honey and serve immediately.

You might also be interested in

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Anzac pancakes with fruit topping

20 minutes

Serves 4 (3 per serve)

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes

Serves 4

Beef recipes

Find heart healthy beef recipes....

Apple and cinnamon muffins

30 minutes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Apple oat cookies

15 minutes

Serves Makes 10 cookies (1 serve = 1 cookie)

Chicken recipes

Find heart healthy chicken recipes....

Avocado caprese salad

10 minutes

Serves Serves 2 (as a side)

Christmas recipes

Find heart healthy festive recipes. ...

Baked Christmas pudding

1 hour, 10 minutes

Serves Makes 12

Dessert recipes

Find heart healthy dessert recipes....

Baked eggs with grainy toast

20 minutes

Serves 4

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes

Serves 4

Italian recipes

Find heart healthy Italian recipes....

Banana trail mix bars

35 minutes

Kids recipes

Find heart healthy kids recipes...

Beef lasagne

45 - 50 minutes

Serves 6

Lamb recipes

Find heart healthy lamb recipes....

Bircher muesli with tropical fruit

Nil

Serves 4

Lunch recipes

Search our lunch recipe ideas...

Blistered tomato and cannellini spirals

15 minutes

Serves 2

Salad recipes

Search through our tasty salad recipes...

Bolognese pasta bake

25 minutes

Serves 4

Seafood recipes

Find heart healthy seafood recipes...

Breakfast Burrito

10 minutes

Serves 4

Snack recipes

Search for healthy snack ideas...

Brunch Tarts

15 minutes

Serves 4

Vegetarian recipes

Search through our vegetarian recipes...

Bruschetta

5 minutes

Serves 4

Bruschetta fish cutlets with cauli mash

25 minutes

Serves 4

Butter-less butter chicken

20 minutes

Serves 4

Caesar salad

10 minutes

Serves 4

Cajun beef poke bowl

10 minutes

Serves 4

Cauliflower and cashew korma

20 minutes

Serves 4

Char-grilled Eggplant & Chicken Pizza

35 minutes

Serves 4

Chargrilled tofu and vegetables with romesco

15 minutes

Serves 4

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes

Serves 4

Chicken and corn soup

10 - 12 minutes

Serves 4

Chicken and salad wholegrain rolls

10 minutes

Serves 4

Chicken and vegetable red curry with brown rice

15 minutes

Serves 4

Chicken kebabs

10 minutes

Serves 4

Chicken parmigiana tray bake

30 minutes

Serves 4

Chicken ranch salad

20 minutes

Serves 4

Chicken schnitzel with broccoli slaw

20 minutes

Serves 4

Chicken stock

3 hours plus cooling time

Serves 2.5 litres

Chicken Vietnamese Pho

20 minutes

Serves 4

Chicken, rice and bean bowl

12 minutes

Serves 4

Chilli basil chicken stir fry

12 minutes

Serves 4

Chilli con carne

35 - 40 minutes

Serves 4

Chilli soy roasted nuts

15 minutes

Serves 8 (makes 2 cups)

Chimichurri sauce

Serves Makes 2/3 cup (170mL)

Chinese vegetarian dumplings

10 - 15 minutes

Serves Serves 4 (as a side)

Chocolate berry slice

45 minutes

Serves Makes 18 squares

Cinnamon sultana rock cakes

12 minutes

Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes

Serves 4

Colourful vegetarian stir-fry

20 minutes

Serves 4

Corn, avocado and chickpea salad

4 minutes

Serves 6 as side dish

Cottage pie

30 minutes

Serves 4

Cowboy caviar cups

10 minutes

Serves 8 as side dish

Creamed quinoa with maple-glazed pears

30 minutes

Serves 4

Creamy Tuscan chicken

17 minutes

Serves 4

Crunchy baked chicken with coleslaw

45 minutes

Serves 6

Curry bean burgers

15 minutes

Serves 4

Curtis Stone's Cauliflower & Spinach Daal

1 hr 30 mins

Serves 6

Easter brunch tarts

15 minutes

Serves 4

Easy Lamb Biriyani

20 minutes

Serves 4

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

10 minutes

Serves 4

Eggplant and mushroom bolognese

35 minutes

Energy balls

Serves Makes 12 balls

Falafel bowl

10 minutes

Serves 4

Farro with broad bean & pea salad

30 - 35 minutes

Serves 4

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes

Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

30 minutes

Serves 4

Fish sanganaki (Greek style fish)

19 minutes

Serves 4

Fish skewers with tabouleh

12 minutes

Serves 4

Fish tacos with tomato & jalapeno salsa

10 minutes

Serves 4 (3 per serve)

Fish with Moroccan lentil salad

6 minutes

Serves 4

Fruity hot cross scones

20 minutes

Gingerbread stars

10 minutes

Serves Makes 12

Grandma's slow cooked beef stew

2.5 hours

Serves 4

Granola with Greek yoghurt and seasonal fruits

40 minutes

Serves 4

Greek style beef souvlaki with Greek salad and homemade yoghurt sauce

8 minutes

Serves 4

Greek style nachos

30 minutes

Serves 4

Greek tuna salad jars

1 minute

Serves 2

Green and red open tart with lentil salad

30 minutes

Serves 4

Green goddess sauce

5 minutes

Serves Makes 1 2/3 cups (400mL)

Green spring minestrone

15 - 20 minutes

Serves 4

Grilled chicken salad bowl with tahini dressing

10 minutes

Serves 4

Grilled chicken with pumpkin and tomato salad

40-45 minutes

Serves 4

Grilled pork cutlet with grilled pineapple salsa

12 - 14 minutes

Serves 4

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes

Serves 4

Grilled pork fillet with orange marmalade glaze

30 - 35 minutes

Serves 4

Grilled stone fruit with crushed pecans and a maple glaze

10 minutes

Serves 4 (as a snack)

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

25 minutes

Serves 4

Guacamole

5 minutes

Serves 4

Harissa squid and mango salad

10 minutes

Serves 4

Healthy scalloped potatoes

1 hour and 10 minutes

Serves Serves 4 (as a side)

Hearty veggie and lentil soup with parmesan toasts

45 minutes

Serves 4

Herb & yoghurt based soup

10 - 12 minutes

Serves Serves 4 (as a side)

Herb crusted chicken with a creamy potato salad

15 minutes

Serves 4

Hokkien noodles with mushroom and cashews

5 minutes

Serves 4

Homemade baked beans

20 - 25 minutes

Serves 6

Honey and soy chicken stir-fry

10 minutes

Serves 4

Indian chicken and lentil tray bake

25 minutes

Serves 4

Indian samosa cakes with cucumber sambal

30 minutes

Serves 4 (3 per serve)

Italian meatball pasta with green salad

20 minutes

Serves 4

Italian meatball soup

30 minutes

Serves Serves 4 (as a main meal)

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

15 minutes

Serves 4

Kale, sweet potato & beetroot salad

25 minutes

Serves 4

Kale, tomato & butter bean salad

20 - 25 minutes

Serves Serves 4 (as a side)

Korma lamb and vegetable curry

20 minutes

Serves 4

Lamb moussaka

30-35 minutes

Serves 4

Lamb shank and barley soup

2 hours 10 minutes

Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes

Serves 4

Lemon herb salad dressing

5 minutes

Serves Makes 2/3 cup (170mL)

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes

Serves 4

Lemony green salad with radicchio & pepitas

5 - 8 minutes

Serves Serves 4 (as a side)

Lentil and vegetable soup with crusty bread

30 minutes

Serves 4

Maple and mustard glazed pumpkin

50 minutes

Serves 6 (as a side)

Massaman sweet potato curry

20 minutes

Serves 4

Mediterranean tomato fish bake

15 - 20 minutes

Serves 2

Mexican bean and corn quinoa cups

50 minutes

Serves 6

Mexican beef and bean pies

50 minutes

Serves 6

Mexican chicken tacos with chop salad and avocado dressing

15 minutes

Serves 4

Middle Eastern style lamb with ancient grain salad

40 - 50 minutes

Serves 2

Minestrone and quinoa soup

30 minutes

Serves 4

Mini berry and yoghurt pavlova

30 minutes

Serves Makes 6 mini pavlovas (1 serve = 1 pavlova)

Mixed mushroom and lentil risotto

23 minutes

Serves 4

Moroccan herb couscous

15 minutes

Serves Serves 4 (as a side)

Moroccan pumpkin and barley salad

30 minutes

Serves 4

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes

Serves 4

Moroccan veggie burgers with lemon chilli yoghurt

10 minutes

Serves 6

Nachos made with homemade pita chips

15 minutes

Serves 4

Oat based fruit crumble

35 - 40 minutes

Serves 4

One pan chicken and pumpkin gnocchi

12 minutes

Serves 4

One pan Mexican chicken with tortilla crisps

18 minutes

Serves 4

Paprika rubbed slow cooked pork served with corn & coleslaw

3-4 hours

Serves 4

Pesto pumpkin salad

30 minutes

Serves 4 (as a side)

Pork and pineapple fried rice

20 - 25 minutes

Serves 4

Porridge with stewed apples and chopped pecans

15 - 17 minutes

Serves 4

Prawn and quinoa salad

30 minutes

Serves 4

Pumpkin & lentil macaroni n cheese

20 - 25 minutes

Serves 4

Pumpkin and tofu satay

15 minutes

Pumpkin scones

30 - 35 minutes

Serves Makes 10 scones (1 serve = 1 scone)

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes

Serves 2

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes

Serves 4

Red potato salad

15 minutes

Serves Serves 4 (as a side)

Roast potatoes with spiced chickpeas and chive dressing

45 minutes

Serves 6 (as a side)

Roast Vegetarian Loaf

1 hour 30 minites

Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

35 - 40 minutes

Serves 2

Roasted Veggie Bowl

15 minutes

Serves 4

Roasted veggie bowl with grilled balsamic steak

35 minutes

Serves 4

Rockmelon, mint and snow pea salad

20 minutes

Serves 4 (as a side)

Rustic Mediterranean ratatouille

30 - 35 minutes

Serves Serves 4 (as a side)

Salmon & polenta pikelets

5 minutes

Serves 4

Salmon poke bowl

35-40 minutes (10-15 minutes plus 30 minutes marinating time)

Serves 4

Salmon Shakshuka

20 minutes

Serves 4

Salmon with asparagus gremolata

30 minutes

Serves 4

Satay Chicken Noodle Salad

5 minutes

Serves 4

Savoury breakfast muffins

20 minutes

Serves 4

Seafood chowder

15 - 20 minutes

Serves Serves 4 (as a main meal)

Seeded mustard and balsamic vinaigrette

5 minutes

Serves Makes 2/3 cup (170mL)

Sesame tofu rice paper rolls with peanut sauce

Shredded chicken and peach salad

15-20 minutes

Serves 4

Smashed avocado with eggs on multigrain

5 minutes

Serves 4

Smokey bean and beef burrito bowl

10 minutes

Serves 4

Soba noodle and tofu stir-fry

12 minutes

Serves 4

Speedy seafood paella

15 minutes

Serves 4

Spiced carrot & labne tart

25 minutes

Serves Serves 4 (as a side)

Spiced chicken with brown rice salad

40 - 45 minutes

Serves 2

Spiced fish with chickpea mash and greens

15-20 minutes

Serves 4

Spiced lamb bake

30 - 35 minutes

Serves 4

Spiced lamb chops with a cauliflower salad

15 minutes

Serves 4

Spicy bean Mexican mix

20 minutes

Serves 4

Spinach pesto and chicken pasta salad

6 minutes

Serves 4

Steamed barramundi parcels with Asian greens

10 - 15 minutes

Serves 4

Sticky tofu skewers with Japanese slaw

5 - 10 minutes

Serves 4

Strawberry muffins

30 minutes

Serves Makes 10 muffins (1 serve = 1 muffin)

Summer veggie slice

30-35 minutes

Serves 5

Sweet potato, spinach & ricotta pies

50 minutes

Serves 4

Taco Lettuce Cups

10 minutes

Serves 4

Thai beef salad with egg nest

10 - 15 minutes

Serves 4

Thai chicken larb

8 - 10 minutes

Serves 4

Thai green fish and vegetable curry

15 minutes

Serves 4

Thai prawn skewers with kaleslaw

8 minutes

Serves 4

Thai-spiced fish with mango coriander sambal

25 minutes

Serves 4

Tomato pasta sauce

1 hour

Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

20 - 25 minutes

Serves 4

Tuna mornay bake

40 minutes

Serves 4

Turkey and cranberry rice salad

25 minutes

Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

25 minutes

Serves 8

Tuscan chicken

20 minutes

Serves 4

Vegan Buddha bowl

30 minutes

Serves 4

Vegeful beef rissoles with sweet potato mash

25 minutes

Serves 4

Vegetable stock

2 hours plus cooling time

Serves 2.5 litres

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

25 - 30 minutes

Serves 4

Vegetarian pasta with chickpeas & kale

20 - 25 minutes

Serves 2

Vietnamese fish cakes with vermicelli salad

10 minutes

Serves 4 (3 per serve)

Warm roasted cauliflower salad

35-40 minutes

Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes

Serves 2

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

20-25 minutes

Serves 4

Warm roasted vegetable salad

30 - 35 minutes

Serves Serves 4 (as a side)

Weet-Bix protein slice

15 minutes

Serves 8

Wholemeal pancakes with winter fruits

20-25 minutes

Serves 4

Wholemeal savoury pastry

25 minutes

Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

10-12 minutes

Serves 4 (as a side)

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Breakfast recipes

Heart healthy breakfasts to start your day right...

WEBINAR | Research Alumni Series 2020

The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....

Healthy Active by Design

Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition. ...

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Media Release 20 October 2020...

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Cardiac arrest at 33: the challenges of restarting your life

Emma shares her story and opens up about her emotional struggles....

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

24-hour Blood Pressure Monitoring

Blood pressure monitoring at home using a 24-hour blood pressure monitor test....

Help others in need through a gift in your Will

Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....

Jaxson skips through a bucket list of Sydney landmarks

Media Release - 15 September 2020...

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

What's your BMI?

Are you within a healthy weight range for your height?...

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Our Annual Reports

Discover our Annual reports from 2013 onwards. ...

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Smashed banana on fruit bread

Ingredients

Method

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Asian recipes

Asian recipes

Asian recipes

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Baking recipes

Baking recipes

Baking recipes

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Beef recipes

Beef recipes

Beef recipes

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

Breakfast recipes

Breakfast recipes

Breakfast recipes

Apple oat cookies

Apple oat cookies

Apple oat cookies

Chicken recipes

Chicken recipes

Chicken recipes

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

Christmas recipes

Christmas recipes

Christmas recipes

Baked Christmas pudding

Baked Christmas pudding

Baked Christmas pudding

Dessert recipes

Dessert recipes

Dessert recipes

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

Dinner recipes

Dinner recipes

Dinner recipes

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Italian recipes

Italian recipes

Italian recipes

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

Kids recipes

Kids recipes

Kids recipes

Beef lasagne

Beef lasagne

Beef lasagne

Lamb recipes