Smashed banana on fruit bread
- 8 slices wholemeal fruit toast, thinly sliced
- 4 medium sized bananas
- 2 teaspoons cinnamon
- 480g reduced fat ricotta
- 20 strawberries, washed, hulled and diced
- 2 tablespoons honey
- In a bowl, mash together banana, cinnamon, and ricotta. Set aside.
- Toast fruit toast.
- Spread the banana mixture evenly over the toast. Evenly scatter diced
- strawberries over the banana mixture.
- Drizzle over honey and serve immediately.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
Improving heart health for all Australians
Improving heart health for all Australians
Improving heart health for all Australians
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Loaded veggie shepherds pie
Loaded veggie shepherds pie
Loaded veggie shepherds pie
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Romesco Sauce
Romesco Sauce
Romesco Sauce
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
2021 NSW CVRN Ministerial Awards for Cardiovascular Research
2021 NSW CVRN Ministerial Awards for Cardiovascular Research
Nominations are now open for the 2021 NSW Cardiovascular Research Network’s (CVRN) Ministerial Awards for Cardiovascular Research....
Pumpkin falafel wraps
Pumpkin falafel wraps
Pumpkin falafel wraps
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiac Rehabilitation for Health Professionals - Patient Resources
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Nutrition Resources for Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Driving Best Practice CVD Prevention in a Post-COVID World
Driving Best Practice CVD Prevention in a Post-COVID World
Driving Best Practice CVD Prevention in a Post-COVID World
Nourishing chicken soup
Nourishing chicken soup
Nourishing chicken soup
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....