

Salmon with asparagus gremolata
- 650g sweet potato, cut into 2cm-thick slices
- Olive oil cooking spray
- 4 x 130g skinless salmon fillets
- Lemon wedges, to serve
Asparagus gremolata
- 2 teaspoons olive oil
- 1 bunch asparagus, thinly sliced
- 2 cloves garlic, crushed
- 2 tablespoons baby capers, drained
- 1 cup coarsely chopped fresh parsley
- ¼ cup unsalted macadamias, toasted, finely chopped
- 1 teaspoon finely grated lemon rind
- 1 tablespoon lemon juice
- Place sweet potato slices on a baking paper-lined baking tray. Lightly spray with oil and season with pepper. Bake in a 220C preheated oven (fan-forced) for 20-25 minutes, or until tender.
- Meanwhile, to make gremolata, heat oil in a medium non-stick frying pan over a medium-high heat. Add asparagus, garlic and capers.
- Cook, stirring, for 2 minutes, or until asparagus is bright green and just tender. Transfer to a medium bowl. Cool 10 minutes. Add parsley, macadamias, lemon rind and juice. Toss gently.
- Add salmon to same frying pan. Cook for about 3 minutes each side, or until cooked to your liking.
- Divide sweet potato and salmon among 4 plates. Spoon over gremolata. Serve with lemon wedges.
Tips
- To toast macadamias, bake on a tray in 180C oven for about 5 minutes or until lightly golden. Replace with almonds, pistachios or pine nuts, if preferred.
- White fish fillets can be used in place of salmon.
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David's heart failure diagnosis led to significant changes in his life....
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
Australian Chronic Disease Prevention Alliance
Australian Chronic Disease Prevention Alliance
Alliance with chronic disease prevention stakeholders...
Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Media Release - 16 November 2020...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
The NSW Cardiac Rehabilitation Working Group
The NSW Cardiac Rehabilitation Working Group
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Snack recipes
Snack recipes
Snack recipes
Search for healthy snack ideas...
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Aboriginal and Torres Strait Islander Training Centre
Aboriginal and Torres Strait Islander Training Centre
Training to support identification of Aboriginal and Torres Strait Islander patients, in line with standard practice....