.jpeg)
Salmon & polenta pikelets
- 1/4 cup polenta
- 1/2 cup boiling water
- 1 egg, lightly beaten
- 2 tablespoons reduced fat milk
- 1/4 cup wholemeal self-raising flour
- 2 tablespoons reduced fat cottage cheese
- 1 teaspoon lemon juice
- 2 tablespoons chives, finely chopped
- 2 x 95g can salmon in springwater, drained
- Spray olive oil
- Combine polenta and water in a medium-size bowl. Allow to sit for 5 minutes. Stir through egg and milk. Then fold in flour and mix until mixture is smooth.
- Heat a non-stick frying pan over medium-low heat. Spray with olive oil. Pout 2-teaspoon portions of mixture around the pan, allowing room for spreading. Cook for 1 minute or until bubbles appear. Turn and cook for a further 30 seconds or until golden brown. Repeat with remaining mixture.
- Combine cottage cheese, lemon juice and 1 tablespoon chives. Spread pikelets with cottage cheese mix and top with salmon and chives.
Heart Health Check Toolkit
Heart Health Check Toolkit
Environment, climate change and heart health
Environment, climate change and heart health
Environment, climate change and heart health
Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
Smoking and your heart
Smoking and your heart
Smoking and your heart
Understand how smoking can impact your heart health. ...
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
2020 Strategic Grant Recipients
2020 Strategic Grant Recipients
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This directory presents information on cardiac rehab programs offered across Australia....
Key Statistics: Heart attack
Key Statistics: Heart attack
Statistics and information on heart attack in Australia...
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Research Directory
Research Directory
Supporting Young Hearts Program
Supporting Young Hearts Program
Information and resources for health professionals who are treating patients between 18 - 40 years of age....
Q&A with Dr Nathan Palpant
Q&A with Dr Nathan Palpant
Q&A with Dr Nathan Palpant
Deadly spider venom offers hope to people having a heart attack...
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Chicken and two-grain stuffed capsicums
Chicken and two-grain stuffed capsicums
Chicken and two-grain stuffed capsicums
Tahini tofu dressing
Tahini tofu dressing
Tahini tofu dressing
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
FACILITATING INTERNATIONAL CLINICAL TRIALS ...
Research connect newsletter
Research connect newsletter
Research connect newsletter
The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...