Salmon & polenta pikelets
- 1/4 cup polenta
- 1/2 cup boiling water
- 1 egg, lightly beaten
- 2 tablespoons reduced fat milk
- 1/4 cup wholemeal self-raising flour
- 2 tablespoons reduced fat cottage cheese
- 1 teaspoon lemon juice
- 2 tablespoons chives, finely chopped
- 2 x 95g can salmon in springwater, drained
- Spray olive oil
minutes. Stir through egg and milk. Then fold in flour and mix until
mixture is smooth.
Heat a non-stick frying pan over medium-low heat. Spray with olive oil.
Pout 2-teaspoon portions of mixture around the pan, allowing room for
spreading. Cook for 1 minute or until bubbles appear. Turn and cook for a
further 30 seconds or until golden brown. Repeat with remaining mixture.
Combine cottage cheese, lemon juice and 1 tablespoon chives. Spread
pikelets with cottage cheese mix and top with salmon and chives.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Heart health submissions to Government
Heart health submissions to Government
Every day we are lobbying government and industry to improve heart health....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Improving food supply
Improving food supply
Improving food supply
The Heart Foundation supports initiatives that guide people to healthier food and drink choices. ...
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
A ground-breaking collaboration bringing together for the first time the state’s most eminent cardiovascular researchers...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Active Australia Innovation Challenge
Active Australia Innovation Challenge
Active Australia Innovation Challenge
Make your bright idea a reality....
Dairy and your heart health
Dairy and your heart health
Dairy and your heart health
Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...