

Salmon poke bowl
- 1 cup brown rice
- 460g fresh salmon, diced into 2cm cubes
- 1 tablespoon salt reduced soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, crushed
- 2 tablespoons shelled edamame beans
- 1 Lebanese cucumber, peeled into thin ribbons with a vegetable peeler
- 4 radishes, thinly sliced
- 1 avocado, thinly sliced
- 2 carrots, peeled and grated
- 4 cups baby spinach leaves
- Black sesame seeds, to serve
- Place 2.5 cups water in a medium pot, cover and bring to the boil. Add 1 cup rice, cover, and reduce heat to low. Simmer until rice is cooked, about 35-40 minutes. Drain rice. Set aside to cool.
- Meanwhile, in a medium-size bowl combine salmon, salt reduced soy sauce, sesame oil, ginger and garlic. Stir well to combine. Marinate for 30 minutes in the fridge.
- Divide rice, edamame beans, cucumber, radishes, avocado, carrots, spinach and salmon between 4 bowls. Sprinkle with black sesame seeds.
- Shredded cooked chicken breast, tuna or tofu can be substituted for salmon. Quinoa can be substituted for brown rice.
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
Search through our vegetarian recipes...
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Breakfast recipes
Breakfast recipes
Breakfast recipes
Heart healthy breakfasts to start your day right...
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to help improve heart health in the Pilbara....
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
Key Statistics: Heart Failure
Key Statistics: Heart Failure
Statistics and information on heart failure in Australia ...
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Heart Health Check Toolkit – Register Your Interest
Heart Health Check Toolkit – Register Your Interest
Heart Health Check Toolkit – Register Your Interest
The Heart Foundation will soon be launching a Heart Health Check Toolkit for GPs, practice nurses and practice managers....
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for health professionals....