.jpeg)
Salmon poke bowl
- 1 cup brown rice
- 460g fresh salmon, diced into 2cm cubes
- 1 tablespoon salt reduced soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, crushed
- 2 tablespoons shelled edamame beans
- 1 Lebanese cucumber, peeled into thin ribbons with a vegetable peeler
- 4 radishes, thinly sliced
- 1 avocado, thinly sliced
- 2 carrots, peeled and grated
- 4 cups baby spinach leaves
- Black sesame seeds, to serve
- Place 2.5 cups water in a medium pot, cover and bring to the boil. Add 1 cup rice, cover, and reduce heat to low. Simmer until rice is cooked, about 35-40 minutes. Drain rice. Set aside to cool.
- Meanwhile, in a medium-size bowl combine salmon, salt reduced soy sauce, sesame oil, ginger and garlic. Stir well to combine. Marinate for 30 minutes in the fridge.
- Divide rice, edamame beans, cucumber, radishes, avocado, carrots, spinach and salmon between 4 bowls. Sprinkle with black sesame seeds.
- Shredded cooked chicken breast, tuna or tofu can be substituted for salmon. Quinoa can be substituted for brown rice.
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
Environment, climate change and heart health
Environment, climate change and heart health
Environment, climate change and heart health
Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Lamb souvlaki wraps
Lamb souvlaki wraps
Lamb souvlaki wraps
Romesco Sauce
Romesco Sauce
Romesco Sauce
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
Chicken cacciatore
Chicken cacciatore
Chicken cacciatore
Wholegrains and heart health
Wholegrains and heart health
Wholegrains and heart health
All you need to know about wholegrains to put you on the right track...
Nutrition Evidence Summaries and Reviews
Nutrition Evidence Summaries and Reviews
Nutrition Evidence Summaries and Reviews
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
Q&A with Dr Dean Picone
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Physical activity in the workplace
Physical activity in the workplace
Physical activity in the workplace
Resources to help you create a more physically active workplace....
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Week
Heart Week
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....