Salmon poke bowl
- 1 cup brown rice
- 460g fresh salmon, diced into 2cm cubes
- 1 tablespoon salt reduced soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, crushed
- 2 tablespoons shelled edamame beans
- 1 Lebanese cucumber, peeled into thin ribbons with a vegetable peeler
- 4 radishes, thinly sliced
- 1 avocado, thinly sliced
- 2 carrots, peeled and grated
- 4 cups baby spinach leaves
- Black sesame seeds, to serve
- Place 2.5 cups water in a medium pot, cover and bring to the boil. Add 1 cup rice, cover, and reduce heat to low. Simmer until rice is cooked, about 35-40 minutes. Drain rice. Set aside to cool.
- Meanwhile, in a medium-size bowl combine salmon, salt reduced soy sauce, sesame oil, ginger and garlic. Stir well to combine. Marinate for 30 minutes in the fridge.
- Divide rice, edamame beans, cucumber, radishes, avocado, carrots, spinach and salmon between 4 bowls. Sprinkle with black sesame seeds.
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Active Living NSW
Active Living NSW
Active Living NSW
Active Living NSW supports physical activity and healthy built environments in NSW ...
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...
What is cardiac rehab?
What is cardiac rehab?
What is cardiac rehab?
Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Cardiac rehabilitation was a turning point for Kylie and essential to her heart failure recovery....
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Media Release - 11 September 2020 ...
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Heart Health Check Toolkit – Register Your Interest
Heart Health Check Toolkit – Register Your Interest
Heart Health Check Toolkit – Register Your Interest
The Heart Foundation will soon be launching a Heart Health Check Toolkit for GPs, practice nurses and practice managers....
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Improving food supply
Improving food supply
Improving food supply
The Heart Foundation supports initiatives that guide people to healthier food and drink choices. ...
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...