Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Salmon, ricotta and quinoa cups (gluten free)

35 minutes (20 minutes)
Serves 6 (makes 12)
    Canola or olive oil spray
  • 1/3 cup quinoa
  • 2/3 cup water
  • 1 fresh corn cob, husk removed
  • 6 large eggs
  • 200g reduced fat ricotta cheese
  • 1 x 210g can red salmon, drained and flaked
  • 1 cup grated zucchini (1 small-medium)
  • 2 spring onions, thinly sliced
  • 3/4 cup grated reduced fat tasty cheese
Recipe can be prepared a day ahead. Keep cooked quinoa cups refrigerated in
a container until required.

Try serving quinoa cups warm with salad for a tasty gluten free lunch or
light dinner.

Swap salmon with 185g can tuna in springwater, if preferred.

You might also be interested in

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Seared steak with caponata

Seared steak with caponata

30 minutes
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Spiced pumpkin and black bean patties

Spiced pumpkin and black bean patties

25-30 minutes
Serves 4

Three pea stir-fry

Three pea stir-fry

Serves 4 (as a side)

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Warm asparagus and capsicum quinoa salad

Warm asparagus and capsicum quinoa salad

25 minutes
Serves 4

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

COVID-19 info & FAQs

COVID-19 info & FAQs

COVID-19 info & FAQs

Information and FAQs about COVID-19 and heart disease....

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Mental health and heart disease

Mental health and heart disease

Mental health and heart disease

Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....

Your heart is your most important tool

Your heart is your most important tool

Your heart is your most important tool

Men’s Health Week is the perfect time to think about your heart....

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

Lamb souvlaki wraps

Lamb souvlaki wraps

Lamb souvlaki wraps

5 minutes
Serves 2

Mexican vegetarian pizza

Mexican vegetarian pizza

Mexican vegetarian pizza

10 minutes
Serves 4 (1 pizza per serve)

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Types of physical activity

Types of physical activity

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

What is heart failure?

What is heart failure?

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

Salmon Tikka Parcels with Rice Salad

Salmon Tikka Parcels with Rice Salad

Salmon Tikka Parcels with Rice Salad

15 minutes
Serves 2

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

24-hour Blood Pressure Monitoring

24-hour Blood Pressure Monitoring

24-hour Blood Pressure Monitoring

Blood pressure monitoring at home using a 24-hour blood pressure monitor test....

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Strategic Grant Recipients

Strategic Grant Recipients

The purpose of Strategic Grants is to generate innovative and collaborative research projects in the areas where identified gaps in cardiovascular health exist....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

15 minutes
Serves 2

Blueberry chia pot

Blueberry chia pot

Blueberry chia pot

15 minutes
Serves 2

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

Explore our research award recipients and projects...

WEBINAR | Navigating the latest updates on CVD prevention

WEBINAR | Navigating the latest updates on CVD prevention