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Salmon, ricotta and quinoa cups (gluten free)
- Canola or olive oil spray
- 1/3 cup quinoa
- 2/3 cup water
- 1 fresh corn cob, husk removed
- 6 large eggs
- 200g reduced fat ricotta cheese
- 1 x 210g can red salmon, drained and flaked
- 1 cup grated zucchini (1 small-medium)
- 2 spring onions, thinly sliced
- 3/4 cup grated reduced fat tasty cheese
a container until required.
Try serving quinoa cups warm with salad for a tasty gluten free lunch or
light dinner.
Swap salmon with 185g can tuna in springwater, if preferred.
Heart Health Check Toolkit
Heart Health Check Toolkit
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MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
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Research Directory
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Being a carer for a heart attack patient
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Spontaneous Coronary Artery Dissection (SCAD)
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David’s shock heart failure diagnosis was just the start of a tough journey
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Finding support and connection after a heart attack: Nicola Surbevski’s heart story
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$8 million for research into Australia's biggest killer - heart disease
$8 million for research into Australia's biggest killer - heart disease
Media release - 3 June 2021...
Remember a loved one with a tribute
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Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
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WEBINAR | Lipids in the limelight: clinical update on screening and management
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Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition ...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
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Salad recipes
Salad recipes
Salad recipes
Search through our tasty salad recipes...
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
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Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
5 warning signs of a heart attack that you may not know
5 warning signs of a heart attack that you may not know
5 warning signs of a heart attack that you may not know
Sit less, move more
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You may be surprised to know that on average, adults sit for nine hours a day....
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
Smoking and your heart
Smoking and your heart
Smoking and your heart
Understand how smoking can impact your heart health. ...
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Q&A with A/Prof Seana Gall
Q&A with A/Prof Seana Gall
Q&A with A/Prof Seana Gall
Improving the prevention and management of stroke...
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Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...