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Salmon, ricotta and quinoa cups (gluten free)
- Canola or olive oil spray
- 1/3 cup quinoa
- 2/3 cup water
- 1 fresh corn cob, husk removed
- 6 large eggs
- 200g reduced fat ricotta cheese
- 1 x 210g can red salmon, drained and flaked
- 1 cup grated zucchini (1 small-medium)
- 2 spring onions, thinly sliced
- 3/4 cup grated reduced fat tasty cheese
a container until required.
Try serving quinoa cups warm with salad for a tasty gluten free lunch or
light dinner.
Swap salmon with 185g can tuna in springwater, if preferred.
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
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Heart Health Check Toolkit
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Heart valve disease means that your heart valve or valves don't open or close properly....
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
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Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Join the fight against heart disease....
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