Roasted veggie bowl with grilled balsamic steak
heartfoundation.org.au|Helpline 13 11 12

Roasted veggie bowl with grilled balsamic steak

35 minutes (10 minutes)
Serves 4
  • Spray olive oil
  • 600g butternut pumpkin, peeled, seeds removed, cut into 3cm wedges
  • 2 bunches asparagus, trimmed, cut into thirds
  • 1 large red onion, cut into wedges
  • 400g lean rump steak, fat trimmed
  • 160g baby spinach
  • 2 small radish, thinly sliced into rounds
  • 200g marinated red capsicum strips
  • 40g low fat feta cheese, crumbled
  • 2 teaspoon balsamic glaze
  1. Preheat oven to 180°C. Line 1 baking tray with baking paper. Place pumpkin on baking tray and spray with olive oil. Roast, turning once, for 30 minutes or until golden and tender. Set aside.
  2. Meanwhile, preheat a barbeque grill on medium-high heat. Lightly spray grill with olive oil and cook the asparagus and onion for 3 to 4 minutes or until tender and lightly charred. Set aside.
  3. On the same grill, grill steaks for 2-3 minutes each side, or until cooked to your liking. Transfer to a plate and rest for 5 minutes. Thinly slice.
  4. Divide the spinach, red capsicum strips, radish, roasted pumpkin, asparagus, red onion and beef between the serving bowls. Crumble the feta on top of each bowl and drizzle with balsamic glaze.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart Health Check Toolkit

Heart Health Check Toolkit

Personal Walking Plan

Personal Walking Plan

Personal Walking Plan

Feel healthier and happier in six weeks with a free Personal Walking Plan...

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Mental health and heart disease

Mental health and heart disease

Mental health and heart disease

Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

The program works with local communities to help improve heart health in the Pilbara....

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Heart health submissions to Government

Heart health submissions to Government

Every day we are lobbying government and industry to improve heart health....

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

What is coronary heart disease?

What is coronary heart disease?

What is coronary heart disease?

Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Cardiomyopathy; another health curveball for Ange

Cardiomyopathy; another health curveball for Ange

Cardiomyopathy; another health curveball for Ange

A story from Ange Foster ...

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

Question of the month blog...

Heart conditions in women

Heart conditions in women

Heart conditions in women

Like men, women can be diagnosed with a range of heart conditions....

Healthy Active by Design

Healthy Active by Design

Healthy Active by Design

Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....

Q&A with Dr Susie Cartledge

Q&A with Dr Susie Cartledge

Q&A with Dr Susie Cartledge

Breaking down the silos - a pathway from acute hospital care to cardiac rehabilitation ...

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Driving Best Practice CVD Prevention in a Post-COVID World

Blood tests for heart disease

Blood tests for heart disease

Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....