I am
Roasted Veggie Bowl
heartfoundation.org.au|Helpline 13 11 12

Roasted Veggie Bowl

15 minutes (10 minutes)
Serves 4
  • 1 large sweet potato, cut into rounds
  • 600g broccoli, cut into florets
  • 400g no added salt chickpeas, drained, rinsed
  • 3 teaspoons olive oil
  • 2 teaspoons cumin
  • 3 cups kale, destemmed and chopped
  • 1 tablespoon lemon juice
  • 4 eggs, poached
  • 250g punnet cherry tomatoes, halved
  • 2 cups baby spinach
  • 2 tablespoons hummus
  1. Preheat oven to 180°C. Line 2 baking trays with baking paper.
  2. Cut sweet potato into rounds and place on prepared baking tray. Sprinkle 1 teaspoon ground cumin and 1 teaspoon olive oil. Roast for 15 minutes or until caramelised and cooked through.
  3. On a separate baking tray, spread the broccoli and chickpeas and sprinkle with 1 teaspoon cumin and 2 teaspoon olive oil. Roast for 15 minutes or until cooked through.
  4. While vegetables and chickpeas are roasting, preheat a large frying pan. Add the kale and cook for 2-3, or until slightly wilted. Add lemon juice and toss to coat. Set aside.
  5. To poach an egg: fill a wide casserole pan with boiling water and bring to a light simmer over medium heat. Gently crack the eggs into the simmering water. Cook for 2-4 minutes and carefully remove the eggs from the pan with a slotted spoon and place onto a separate plate.
  6. Divide the sweet potato, broccoli, chickpeas, kale, and tomato between the 4 bowls. Top each with a poached egg and a dollop of hummus. Serve with a lemon wedge in each bowl.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

test page

test page

test page

test page...

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Professor Mark Parsons, Institution: University of Melbourne...

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Cardiovascular disease (CVD) risk assessment and management

Cardiovascular disease (CVD) risk assessment and management

Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Support and resources to help you stay healthy and reduce risk of heart disease. ...

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Moroccan chickpea tagine

Moroccan chickpea tagine

25-40 minutes
Serves 4

Learning to listen to your heart

Learning to listen to your heart

Learning to listen to your heart

Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Our history

Our history

Our history

For more than 60 years the Heart Foundation has been helping improve heart health across the nation....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Mighty mango smoothie

Mighty mango smoothie

Mighty mango smoothie

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Q&A with Professor Kerry-Anne Rye

Q&A with Professor Kerry-Anne Rye

Q&A with Professor Kerry-Anne Rye

A new way to keep people who have had a heart attack healthy...

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Find answers below to frequently asked questions about heart medicines. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Q&A with Professor Jonathan Golledge

Q&A with Professor Jonathan Golledge

A program to reduce complications and improve quality of life in people with blocked leg arteries...

Australian Chronic Disease Prevention Alliance

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Improving heart health for all Australians

Improving heart health for all Australians

Improving heart health for all Australians

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...

Managing your funding

Managing your funding

Managing your funding

Resources to help manage your grant, scholarship or fellowship....

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

6 September 2021...