Roasted Veggie Bowl
- 1 x large sweet potato, cut into rounds
- 600g broccoli, cut into florets
- 1 x 400g no added salt chickpeas, drained, rinsed
- 3 teaspoons olive oil
- 2 teaspoons cumin
- 3 cups kale, destemmed and chopped
- 1 tablespoon lemon juice
- 4 x eggs, poached
- 1 x 250g punnet cherry tomatoes, halved
- 2 cups baby spinach
- 2 tablespoons hummus
Cut sweet potato into rounds and place on prepared baking tray. Sprinkle 1
teaspoon ground cumin and 1 teaspoon olive oil. Roast for 15 minutes or
until caramelised and cooked through.
On a separate baking tray, spread the broccoli and chickpeas and sprinkle
with 1 teaspoon cumin and 2 teaspoon olive oil. Roast for 15 minutes or
until cooked through.
While vegetables and chickpeas are roasting, preheat a large frying pan.
Add the kale and cook for 2-3, or until slightly wilted. Add lemon juice
and toss to coat. Set aside.
To poach an egg: fill a wide casserole pan with boiling water and bring to
a light simmer over medium heat. Gently crack the eggs into the simmering
water. Cook for 2-4 minutes and carefully remove the eggs from the pan with
a slotted spoon and place onto a separate plate.
Divide the sweet potato, broccoli, chickpeas, kale, and tomato between the
4 bowls. Top each with a poached egg and a dollop of hummus. Serve with a
lemon wedge in each bowl.???
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Donate online by 30 June, to claim your gift on your upcoming tax return.
Donate online by 30 June, to claim your gift on your upcoming tax return.
Donate online by 30 June, to claim your gift on your upcoming tax return.
Your donation today is vital in changing the future for families like Kylie’s....
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Key Statistics: Heart Failure
Key Statistics: Heart Failure
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition...
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to improve heart healthcare in Pilbara communities...
Cardiac rehabilitation information for health professionals
Cardiac rehabilitation information for health professionals
Useful cardiac rehabilitation resources for health professionals....
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Discover more about our various funding programs, requirements, and application dates now....