Roasted Veggie Bowl
- 1 x large sweet potato, cut into rounds
- 600g broccoli, cut into florets
- 1 x 400g no added salt chickpeas, drained, rinsed
- 3 teaspoons olive oil
- 2 teaspoons cumin
- 3 cups kale, destemmed and chopped
- 1 tablespoon lemon juice
- 4 x eggs, poached
- 1 x 250g punnet cherry tomatoes, halved
- 2 cups baby spinach
- 2 tablespoons hummus
Cut sweet potato into rounds and place on prepared baking tray. Sprinkle 1
teaspoon ground cumin and 1 teaspoon olive oil. Roast for 15 minutes or
until caramelised and cooked through.
On a separate baking tray, spread the broccoli and chickpeas and sprinkle
with 1 teaspoon cumin and 2 teaspoon olive oil. Roast for 15 minutes or
until cooked through.
While vegetables and chickpeas are roasting, preheat a large frying pan.
Add the kale and cook for 2-3, or until slightly wilted. Add lemon juice
and toss to coat. Set aside.
To poach an egg: fill a wide casserole pan with boiling water and bring to
a light simmer over medium heat. Gently crack the eggs into the simmering
water. Cook for 2-4 minutes and carefully remove the eggs from the pan with
a slotted spoon and place onto a separate plate.
Divide the sweet potato, broccoli, chickpeas, kale, and tomato between the
4 bowls. Top each with a poached egg and a dollop of hummus. Serve with a
lemon wedge in each bowl.???
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