Roast Vegetarian Loaf
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Roast Vegetarian Loaf

1 hour 30 minites (preparation 25 minutes)
Serves 6
  • 1 cup quinoa (see Tip) 
  • 1 cup unsalted cashews  
  • 400g large flat mushrooms, roughly chopped 
  • 1 ½ tablespoons olive oil 
  • 1 onion, finely chopped 
  • 3 cloves garlic, crushed 
  • 1 tablespoon chopped fresh (or 2 teaspoons dried) thyme leaves  
  • 3 eggs, lightly beaten 
  • 1 cup grated mozzarella cheese 
  • ¼ cup tomato chutney 
  • 1 cup (150g) roasted capsicum strips, drained  
  • ¼ cup (10g) freshly grated parmesan  
  • 500g truss cocktail tomatoes or cherry tomatoes  
  • Fresh thyme sprigs, to garnish 
  • 500g green beans, steamed, and ¼ cup extra tomato chutney, to serve 
  1. Grease a 14cm x 21cm large loaf pan. Line base and sides with baking paper.  
  2. Rinse quinoa in a sieve under cold running water. Transfer to a medium saucepan. Add 2 cups water. Bring to the boil. Reduce heat, cover and simmer for 20 minutes, or until water has been absorbed. Transfer to a large bowl. Cool. 
  3. Process cashews in a food processor until finely ground. Transfer to bowl with quinoa. Add mushrooms to same food processor. Process until finely chopped.  
  4. Heat 1 tablespoon oil in a large, non-stick frying pan over a medium-high heat. Add onion, garlic and thyme. Cook, stirring for 3 minutes, or until onion is light golden Add mushrooms. Cook, stirring a further 5 minutes or until mushrooms are soft and excess liquid has evaporated. Remove from heat. Cool 10 minutes. 
  5. Add mushroom mixture to bowl with quinoa and cashews. Stir in eggs, mozzarella and chutney. Season with pepper. Mix well. 
  6. Spread half the mixture into prepared pan. Top evenly with half the capsicum strips. Spread with remaining quinoa mixture. Arrange remaining capsicum strips over top, pressing in lightly. Sprinkle with parmesan.  
  7. Bake in 180C oven (fan-forced) for about 1 hour, or until firm to touch. Meanwhile, toss tomatoes with remaining oil in a baking paper-lined roasting pan. Bake in same oven, on shelf below loaf for last 20 minutes of cooking time. 
  8. Stand loaf in pan for 15 minutes. Transfer to serving plate. Garnish with thyme sprigs. Serve with roast tomatoes, beans and chutney. 

Tip

  • Loaf can be cooked one day ahead. Cool in pan. Cover and refrigerate. To reheat, cover pan with foil. Transfer to 160C oven (fan-forced) for about 45 minutes, or until loaf is hot.  
  • Although eaten like a grain, quinoa is actually a seed. It has a slightly nutty flavour and is higher in protein than rice. Rinsing under cold water before cooking is important as removes the natural coating that can impart a bitter flavour. 

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Spinach pesto and chicken pasta salad

6 minutes
Serves 4

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes
Serves 4

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

30 minutes
Serves Makes 10 muffins (1 serve = 1 muffin)

Summer veggie slice

Summer veggie slice

Summer veggie slice

30-35 minutes
Serves 5

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

25 minutes
Serves 4

Tomato pasta sauce

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

Health professional online learning

Health professional online learning

We offer a number of modules focused on improving cardiovascular care....

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Our Annual Reports

Our Annual Reports

Our Annual Reports

Discover our Annual reports from 2013 onwards. ...

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....

CVD and COVID-19 Grant

CVD and COVID-19 Grant

Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....

Food and nutrition position statements

Food and nutrition position statements

Food and nutrition position statements

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...

Smart Heart Guidelines App

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Taking your medicines

Taking your medicines

Taking your medicines

There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

24-hour Blood Pressure Monitoring

24-hour Blood Pressure Monitoring

Blood pressure monitoring at home using a 24-hour blood pressure monitor test....

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Acute rheumatic fever and rheumatic heart disease

Acute rheumatic fever and rheumatic heart disease

The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)​....

Sodium and salt converter

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Heart attack medication

Heart attack medication

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....