Quesadillas with avocado and tomato salsa

To make salsa, combine all ingredients in a bowl. Cover and refrigerate
while making quesadillas.

For the quesadillas, combine the cheese, capsicum and spring onions in a
bowl. Season with pepper.

Place two of the tortillas on a board and divide the cheese mixture evenly
between them, spreading almost to the edges. Place another tortilla over
the filling and gently press down.

Heat a large non-stick frying pan over a medium heat. Spray lightly with
cooking oil. Add one quesadilla. Spray top tortilla lightly with cooking
oil. Cook for 2-3 minutes, or until lightly browned underneath. Carefully
turn using an egg slide. Cook other side for 2-3 minutes, or until browned
and cheese is melted. Remove from pan. Repeat with remaining quesadilla.
Cut each quesadilla into six wedges.

Serve with salsa.