One pan honey mustard chicken
Serves 2
See the recipe for Serves 4 here
- 1 tablespoon honey
- 2 teaspoons wholegrain mustard
- 2 teaspoons Worcestershire sauce
- 1 small clove garlic, crushed
- 3 teaspoons olive oil
- 250g chicken tenderloins, fat trimmed
- 300g sweet potato, cut into 1cm-thick slices
- ½ red onion, cut into thin wedges
- 2 (175g) fresh corn cobbettes
- 125g cherry tomatoes
- ½ bunch asparagus, trimmed
- 30g reduced fat feta cheese, crumbled
- Mix honey, mustard, Worcestershire sauce, garlic and 2 teaspoons olive oil in a large shallow dish. Add chicken. Turn to coat evenly. Cover and refrigerate for 15 minutes.
- Meanwhile, place sweet potato and onion in a medium roasting pan. Drizzle with remaining 1 teaspoon oil. Toss well, then spread evenly over base of pan. Season with freshly ground pepper. Bake in a preheated 220°C oven (fan-forced) for 15 minutes.
- Remove pan from oven. Add marinated chicken pieces and corn, distributing evenly in hot pan. Scatter cherry tomatoes and asparagus over top and spoon over any remaining honey mustard mixture.
- Return pan to same oven. Bake for a further 15 minutes, or until chicken is cooked and vegetables are tender. Remove from oven. Sprinkle with feta. Season with freshly ground pepper.
Tips
- Chicken can be marinated in honey mustard mixture 1 day ahead. Keep covered in the fridge until ready to cook.
- Fresh corn cobbettes are available from the fruit and vegetable section in major supermarkets.
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