Lentil and vegetable soup with crusty bread
- Spray cooking oil
- 1 large red onion, finely diced
- 2 sticks celery, trimmed, diced
- 2 cloves garlic, peeled, finely diced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 medium sweet potato, peeled, cut into small cubes
- 4 medium sized tomatoes, roughly chopped
- 600g canned no added salt brown lentils, drained, rinsed
- 300ml reduced salt vegetable stock
- 700ml water
- 3 cups baby spinach leaves
- 1 tablespoon parsley, roughly chopped, to serve
- 4 slices crusty multigrain bread, toasted, to serve
- Place a large pot over medium heat and spray with olive oil. Cook onion, celery and garlic and cook for 1-2 minutes, or until just softened.
- Add the spices to the pan and cook for another 1-2 minutes until fragrant.
- Add sweet potato, tomatoes, lentils, vegetable stock and water to the pot and bring to the boil. Reduce heat and simmer, partially covered, for 20-25 minutes or until sweet potato is tender, cooked through and soup has thickened. Stir through spinach.
- Divide the soup between 4 bowls and serve with chopped parsley, cracked pepper and grainy bread.
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
Encouraging cardiovascular research excellence in NSW
A ground-breaking collaboration bringing together for the first time the state’s most eminent cardiovascular researchers...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Heart Safe Community
Heart Safe Community
Heart Safe Community
Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Salad recipes
Salad recipes
Salad recipes
Search through our tasty salad recipes...
Food and nutrition position statements
Food and nutrition position statements
Food and nutrition position statements
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Heart Health Network
Heart Health Network
Heart Health Network
Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Media Release - 11 September 2020 ...
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...