recipe type

A family of four, with two kids, cooking together at a kitchen bench

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Grab and go overnight oats

Lamb souvlaki wraps

Oven baked chicken schnitzel

6-ingredient Spanish omelette

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Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Recipes

Find heart healthy recipes for kids and the family

Kids in the kitchen | Heart Foundation

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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HF - Heart age calculator page - RCP

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A person measuring their waist with a tape measure.

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HF - Your heart (parent, subdirectory) - Listing page

Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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HF - What waist measurements mean for your heart - Key takeaway

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References

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HF - Waist measurement page - RCP

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resources

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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Circular image of a range of protein-rich food, including chicken, fish, eggs, tofu and nuts

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Different types of fats and oils, including nuts, oils and avocados

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Frequently asked questions

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