Honey and soy chicken stir-fry
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Honey and soy chicken stir-fry

10 minutes (20 minutes)
Serves 4
  • 1/3 cup raw unsalted cashew nuts
  • 500g skinless chicken breast fillets, trimmed of fat
  • 1 tablespoon vegetable oil
  • 2 carrots, cut into short thin strips
  • 1 red capsicum, cut into thin strips
  • 2 garlic cloves, crushed
  • 100g sugar snap peas, ends trimmed
  • 100g snow peas, ends trimmed
  • 150g baby spinach leaves
  • 1 tablespoon salt reduced soy sauce or tamari
  • 1 tablespoon honey
  • 2 cups steamed white rice, to serve
  1. Preheat oven 200C (180C fan-forced). Place cashews onto a tray and cook in the oven for 5-8 minutes or until light golden and toasted.
  2. Cut chicken crossways into thin slices and place into a bowl. Add oil and mix well.
  3. Heat a large, non-stick wok or deep frying pan over a high heat. Add 1/3 of the chicken and stir-fry for 2 minutes, or until lightly browned and cooked though. Remove to a clean plate. Repeat in two batches with the remaining chicken.
  4. Add carrot, capsicum and garlic to wok. Stir-fry for 2 minutes. Add sugar snap peas and snow peas. Stir-fry a further 1 minute.
  5. Return chicken to wok plus any juices from plate. Add spinach, soy sauce and honey. Stir-fry until chicken is hot and spinach is just wilted. Remove from heat. Stir through cashews. Serve with rice.

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