Hokkien noodles with mushroom and cashews
heartfoundation.org.au|Helpline 13 11 12

Hokkien noodles with mushroom and cashews

5 minutes (30 minutes, plus 25 minutes soaking)
Serves 4
  • 15g dried shiitake mushrooms
  • 125ml boiling water
  • 120g enoki mushrooms
  • 250g button mushrooms, halved
  • 150g oyster mushrooms, thickly sliced
  • 2 cups shredded choy sum or bok choy leaves
  • 6 spring onions, finely sliced
  • 450g fresh hokkien noodles
  • 2 cloves garlic, crushed
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon salt reduced soy sauce
  • 100g roasted, unsalted cashews
  • 2 tablespoons sesame seeds, toasted
  1. Place the shiitake mushrooms in a heatproof bowl, cover with boiling water and allow to stand for 25 minutes or until the mushrooms are soft. Drain and reserve the liquid. Remove the stalks from the mushrooms and discard. Cut the caps into thin slices.
  2. Trim the dry, woody ends from enoki mushrooms and separate the stalks. Toss the shiitake, enoki, oyster and button mushrooms with the choy sum and spring onions in a large bowl.
  3. Gently separate the hokkien noodles and put in a large, heatproof bowl. Cover with boiling water and stand for 3 minutes, stirring occasionally to separate any noodles still clinging together. Drain well.
  4. Place the garlic, sweet chilli sauce, soy sauce and reserved mushroom liquid in a small saucepan and simmer for 2-3 minutes, or until reduced and slightly thickened. Pour over mushroom mixture and toss to coat.
  5. Add the warm noodles, cashews and sesame seeds to the mushroom mixture. Toss well to combine. Transfer to serving bowls.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research connect newsletter

Research connect newsletter

Research connect newsletter

The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....

Q&A with Dr Eleanor Quested

Q&A with Dr Eleanor Quested

Q&A with Dr Eleanor Quested

Harnessing the appeal of professional sport to improve health for men with cardiovascular disease...

Strawberry fields oats

Strawberry fields oats

Strawberry fields oats

10 minutes
Serves 2

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Health professional online learning

Health professional online learning

We offer a number of modules focused on improving cardiovascular care....

Fruit and nut muesli

Fruit and nut muesli

Fruit and nut muesli

Aiming high after a stroke

Aiming high after a stroke

Aiming high after a stroke

Sami Kennedy-Sim is an Olympic freestyle skier specialising in Ski Cross. ...

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Finding her voice: Sophie Nester’s heart story

Finding her voice: Sophie Nester’s heart story

Sophie Nester was born with a heart condition and a form of spina bifida. She had three open heart surgeries before she turned five. Now 26, Sophie is a disability support worker in Bendigo, Victoria....

When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions

When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions

Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

From diagnosis at 37 to heart surgery, rehab and now

Claude Lam, Open heart surgery survivor...

Support for young adults: Online events

Support for young adults: Online events

Support for young adults: Online events

A series of virtual events for young adults on managing emotional wellbeing. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

COVID-19 info & FAQs

COVID-19 info & FAQs

COVID-19 info & FAQs

Information and FAQs about COVID-19 and heart disease....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Nutrition Position Statements

Nutrition Position Statements

Nutrition Position Statements

The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health. ...

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

Ask the experts: caring for people with CVD during COVID-19...

How your heart works

How your heart works

How your heart works

Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...

Now is your chance to help make 4X the impact

Now is your chance to help make 4X the impact

Now is your chance to help make 4X the impact

Donate today, every dollar donated by October 7 will be quadrupled by our generous donors....

Heart Health Check Toolkit – Post-use evaluation survey

Heart Health Check Toolkit – Post-use evaluation survey

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...