Hokkien noodles with mushroom and cashews
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Hokkien noodles with mushroom and cashews

5 minutes (30 minutes, plus 25 minutes soaking)
Serves 4
  • 15g dried shiitake mushrooms
  • 125ml boiling water
  • 120g enoki mushrooms
  • 250g button mushrooms, halved
  • 150g oyster mushrooms, thickly sliced
  • 2 cups shredded choy sum or bok choy leaves
  • 6 spring onions, finely sliced
  • 450g fresh hokkien noodles
  • 2 cloves garlic, crushed
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon salt reduced soy sauce
  • 100g roasted, unsalted cashews
  • 2 tablespoons sesame seeds, toasted
  1. Place the shiitake mushrooms in a heatproof bowl, cover with boiling water and allow to stand for 25 minutes or until the mushrooms are soft. Drain and reserve the liquid. Remove the stalks from the mushrooms and discard. Cut the caps into thin slices.
  2. Trim the dry, woody ends from enoki mushrooms and separate the stalks. Toss the shiitake, enoki, oyster and button mushrooms with the choy sum and spring onions in a large bowl.
  3. Gently separate the hokkien noodles and put in a large, heatproof bowl. Cover with boiling water and stand for 3 minutes, stirring occasionally to separate any noodles still clinging together. Drain well.
  4. Place the garlic, sweet chilli sauce, soy sauce and reserved mushroom liquid in a small saucepan and simmer for 2-3 minutes, or until reduced and slightly thickened. Pour over mushroom mixture and toss to coat.
  5. Add the warm noodles, cashews and sesame seeds to the mushroom mixture. Toss well to combine. Transfer to serving bowls.

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Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

25 minutes
Serves 4

Tomato pasta sauce

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

General Practitioner Survey 2020

General Practitioner Survey 2020

This survey has been designed to collect feedback from general practitioners about their awareness and use of Heart Foundation materials....

WEBINAR | Absolute CVD risk assessment practical update

WEBINAR | Absolute CVD risk assessment practical update

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

Smart Heart Guidelines App

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

The Heart Failure Toolkit

The Heart Failure Toolkit

The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Media Release 20 October 2020...

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

CVD risk assessment for Aboriginal and Torres Strait Islander adults

CVD risk assessment for Aboriginal and Torres Strait Islander adults

This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Media Release - 15 September 2020...

Heart Health Network

Heart Health Network

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Taking your medicines

Taking your medicines

Taking your medicines

There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Australian Chronic Disease Prevention Alliance

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

How your heart works

How your heart works

How your heart works

Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...