Healthy scalloped potatoes
- Spray olive oil
- 200g reduced fat natural yoghurt
- 1/2 cup reduced fat milk
- 1 tablespoon wholegrain mustard
- 4 medium Sebago potatoes or substitute, peeled, thinly sliced
- 1 brown onion, thinly sliced
- 3 cups baby spinach leaves
- 2 tablespoons fresh thyme leaves
- 1/2 cup reduced fat cheddar cheese, grated
- Preheat oven to 200°C. Spray a 6cm deep, 15cm x 24cm ovenproof dish.
- Combine the yoghurt, milk and mustard in a small mixing bowl. Spoon 1/3 of the yoghurt mixture over the bottom of the baking dish.
- Arrange half the potatoes over the yoghurt. Top with a layer of onion, 1.5 cups spinach leaves and 1 tablespoon thyme leaves.
- Repeat by layering another 1/3 of the yoghurt mixture, followed by a layer of potatoes, 1 1/2 cups spinach leaves and 1 tablespoon thyme leaves.
- Finish with a layer of the remaining yoghurt mixture and sprinkle cheese evenly over the top.
- Cover baking dish tightly with foil. Bake for approximately 1 hour or until potatoes are just tender. Cook for an additional 30 minutes to 1 hour until potatoes are soft. Place under grill until top is golden.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Health Check Toolkit
Heart Health Check Toolkit
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Week
Heart Week
Heart Week
Monday 3 May – Sunday 9 May 2021...
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy
Media Release - 30 June 2020 ...
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
State based advocacy
State based advocacy
State based advocacy activity supporting local communities...
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
A story from Ange Foster ...
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Media Release 20 October 2020...
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
10 steps to protect your heart health
10 steps to protect your heart health
10 steps to protect your heart health
Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life. ...