.jpeg)
Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens
- Spray olive oil
- 4 x 125g lean pork cutlets, fat trimmed
- 4 large Coliban or potatoes suitable for mashing, peeled and halved
- 2 tablespoon reduced fat milk
- 2 cup green beans, trimmed
- 2 bunches broccolini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Apple sauce:
- 1 tablespoon caster sugar
- 50ml apple cider vinegar
- 2 large Granny Smith apples, peeled, cored and chopped
- 1 teaspoon lemon juice
- Preheat oven to 150°C. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Lightly spray cutlets with olive oil. Cook for 3 minutes each side or until golden. Transfer to a baking tray. Bake for 10-15 minutes or until pork is cooked through.
- Bring a large pot of water to the boil. Add potatoes and cook until tender, approximately 15 minutes, drain. Add milk and using a potato masher, slowly mash potatoes until smooth and creamy.
- Bring a large pan of water to the boil. Add the green beans and broccolini and simmer for 4 minutes until tender. Drain.
- Drizzle 1 tablespoon olive oil and lemon juice over the green vegetables before serving.
Research Directory
Research Directory
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Professor Mark Parsons, Institution: University of Melbourne...
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Coronary Artery Calcium Scoring
Coronary Artery Calcium Scoring
A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
Sweet potato breakfast hash
Sweet potato breakfast hash
Sweet potato breakfast hash
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Diabetes and heart disease
Diabetes and heart disease
Diabetes and heart disease
Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...
The HEART Pitch – a research competition by NSW CVRN
The HEART Pitch – a research competition by NSW CVRN
Live event on Friday 17 September 2021 – get your elevator pitch ready for the NSW CVRN Rising Stars 3-Minute Research Competition....
Heart Week
Heart Week
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Bianca Beetham is 24 years old and lives in Sydney. She is currently waiting for her first open-heart surgery after being diagnosed with hypertrophic cardiomyopathy five years ago....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Key Statistics: Heart attack
Key Statistics: Heart attack
Statistics and information on heart attack in Australia...
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
Q&A with Dr James Nadel
Q&A with Dr James Nadel
Q&A with Dr James Nadel
The role of inflammation in the development, identification and treatment of unstable blood vessel plaque...
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
Sodium and salt converter
Sodium and salt converter
Convert the sodium listed on food products into grams of salt or vice versa. ...
Kid-friendly lentil stew
Kid-friendly lentil stew
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....