/
Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens
Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens
4 serves
5 m
35 m
Ingredients
- Spray olive oil
- 4 x 125 g lean pork cutlets, fat trimmed
- 4 large Coliban or potatoes suitable for mashing, peeled and halved
- 2 tablespoon reduced fat milk
- 2 cup green beans, trimmed
- 2 bunches broccolini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Apple sauce
- 1 tablespoon caster sugar
- 50 ml apple cider vinegar
- 2 large Granny Smith apples, peeled, cored and chopped
- 1 teaspoon lemon juice
Method
Step 1
Preheat oven to 150 °C. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Lightly spray cutlets with olive oil. Cook for 3 minutes each side or until golden. Transfer to a baking tray. Bake for 10-15 minutes or until pork is cooked through.
Step 2
Bring a large pot of water to the boil. Add potatoes and cook until tender, approximately 15 minutes, drain. Add milk and using a potato masher, slowly mash potatoes until smooth and creamy.
Step 3
Bring a large pan of water to the boil. Add the green beans and broccolini and simmer for 4 minutes until tender. Drain.
Step 4
Drizzle 1 tablespoon olive oil and lemon juice over the green vegetables before serving.
Step 5
To make apple sauce, heat sugar and vinegar in a saucepan over low heat until the sugar has dissolved. Add apple and cook, stirring until softened. Stir in the lemon juice. Keep warm.
Step 6
Serve the pork cutlets, with apple sauce, mashed potato and steamed greens.
