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Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes (5 minutes)

Serves 4

Spray olive oil
4 x 125g lean pork cutlets, fat trimmed
4 large Coliban or potatoes suitable for mashing, peeled and halved
2 tablespoon reduced fat milk
2 cup green beans, trimmed
2 bunches broccolini
1 tablespoon lemon juice
1 tablespoon olive oil

Apple sauce:

1 tablespoon caster sugar
50ml apple cider vinegar
2 large Granny Smith apples, peeled, cored and chopped
1 teaspoon lemon juice

Preheat oven to 150°C. Spray a large non-stick frying pan with olive oil and set over medium-high heat.
Lightly spray cutlets with olive oil. Cook for 3 minutes each side or until golden.
Transfer to a baking tray. Bake for 10-15 minutes or until pork is cooked through.
Bring a large pot of water to the boil. Add potatoes and cook until tender, approximately 15 minutes, drain.
Add milk and using a potato masher, slowly mash potatoes until smooth and creamy.
Bring a large pan of water to the boil. Add the green beans and broccolini and simmer for 4 minutes until tender. Drain.
Drizzle 1 tablespoon olive oil and lemon juice over the green vegetables before serving.

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Ingredients

Method

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