Fish skewers with tabouleh
- 600g skinless firm white fish (eg ling), cut into 3cm cubes
- 1 medium orange, rind finely grated, juiced
- 2cm piece ginger, peeled, finely grated
- 2 teaspoons olive oil
- Olive oil spray
- 4 small wholemeal pita breads, to serve
- 200g baby salad leaf mix, to serve
- 2/3 cup burghul (cracked wheat)
- 2 cups chopped fresh flat leaf parsley
- 1 cup chopped fresh mint leaves
- 3 medium tomatoes, seeds removed, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Pepper, to season
- To make the tabouleh, place burghul in a bowl. Cover with boiling water. Stand for 15 minutes or until softened. Drain in a sieve, pressing out all the water using the back of a large metal spoon then transfer to a large bowl and cool. Add the remaining ingredients and toss well to combine.
- Thread fish pieces onto eight bamboo skewers (see Tip). Place in a shallow ceramic dish in a single layer. Whisk the orange rind, juice, ginger and olive oil in a small jug. Pour over fish skewers. Turn to coat. Cover and refrigerate for 10 minutes, if time permits.
- Preheat a barbecue plate on medium-high heat and lightly spray with oil. Remove the skewers from the marinade. Place on barbecue and cook for about 6 minutes or until fish is cooked, turning skewers halfway during cooking time. Transfer to a plate. Cover with foil to keep warm.
- Wrap pita bread in foil and place on the barbecue for 5 minutes, to warm through.
- Serve skewers with warm bread, tabouleh and salad leaves.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Heart Week
Heart Week
Heart Week
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Health Check Toolkit
Heart Health Check Toolkit
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Our research stories
Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Key Statistics: Coronary Heart Disease
Key Statistics: Coronary Heart Disease
Statistics and information on coronary heart disease in Australia ...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
Wholegrains and heart health
Wholegrains and heart health
Wholegrains and heart health
All you need to know about wholegrains to put you on the right track...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Join the fight against heart disease....
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...