_1.jpg)
Fish fingers with sweet potato wedges
- 600g skinless, boneless, thick white fish fillets
- 1 large (650g) sweet potato, skin scrubbed, cut into 3cm thick wedges
- Olive oil cooking spray
- 1 cup cooked quinoa, cooled (see Tips)
- ½ cup panko breadcrumbs
- 1 tablespoon sesame seeds, toasted
- 2 teaspoons sweet paprika
- 2 eggs
- 2 tablespoons plain flour
- 60g mixed baby salad leaves and lemon wedges, to serve
- ½ cup reduced fat Greek yoghurt
- 1 green shallot, finely chopped
- 2 small whole gherkins, drained, finely chopped
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- Cut fish into strips, about 2cm wide x 8cm in length. Place in a large bowl.
- Arrange sweet potato wedges over base of a large, baking paper-lined roasting pan. Spray evenly with cooking oil spray. Bake in a 220c oven (fan-forced) for about 30 minutes or until browned and tender. Turn halfway during cooking time.
- Meanwhile, prepare fish fingers. Combine quinoa, breadcrumbs, sesame seeds and paprika in a large, shallow dish. Lightly beat eggs in a shallow bowl.
- Sprinkle fish strips with flour and toss to coat. Dip strips, one at a time, in beaten egg, then toss in quinoa mixture, pressing on firmly. Place on a large, baking paper-lined oven tray. Spray evenly with cooking oil.
- Cook fish in same 220c oven, on shelf above potato wedges, for about 15 minutes, or until coating is golden and fish flakes easily when tested with a fork.
- To make tartare sauce, combine all ingredients in a small bowl.
- Serve fish and wedges with salad leaves and tartare sauce. Garnish with lemon.
- Rrinse 1/3 cup raw quinoa in a sieve under cold running water. Transfer to a small saucepan.
- Add 2/3 cup water. Bring to the boil. Reduce heat, simmer covered, for about 15 minutes, or until water has been absorbed. Transfer to a bowl to cool.
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Active Living NSW
Active Living NSW
Active Living NSW
Active Living NSW supports physical activity and healthy built environments in NSW ...
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
The NSW Cardiac Rehabilitation Working Group
The NSW Cardiac Rehabilitation Working Group
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Smoking and tobacco regulation
Smoking and tobacco regulation
There are still more than 15,000 deaths caused by smoking every year....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Life changing research currently underway
Life changing research currently underway
Life changing research currently underway
Search our current researcher's and the ground breaking research being undertaken....
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....