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Easy wholemeal fruit cake
heartfoundation.org.au|Helpline 13 11 12

Easy wholemeal fruit cake

1 hour 20 minutes (20 minutes)
  • Cake will keep for 1 week stored in an airtight container in a cool place, or for up to 1 month in the fridge. Refrigerate in hot weather.  

 

  • 375g packet mixed dried fruit 
  • 1 cup (160g) pitted dates, chopped 
  • 405ml can apricot nectar  
  • 2 tablespoons honey 
  • 1 small (160g) Granny Smith apple, peeled and grated 
  • 2 eggs, lightly beaten  
  • 1 1/3 cups (175g) wholemeal plain flour  
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon mixed spice  
  • ½ teaspoon bicarbonate of soda  
  • 1 cup (110g) firmly packed ground almonds 
  • ¼ cup natural sliced almonds 
  1. Grease a 20cm round x 7 cm deep round cake pan. Line base and sides with two layers of baking paper. 
  2. Combine mixed dried fruit, dates and nectar in a large saucepan. Bring to the boil. Gently boil for 5 minutes, stirring occasionally. Remove from heat. Transfer mixture to a large bowl. Cool 45 minutes. 
  3. Stir in honey, apple and eggs until combined.  
  4. Sift flour, spices and soda over fruit mixture, then add any husks remaining in sieve to the bowl. Add almond meal. Stir until well combined. Spoon mixture into prepared pan. Smooth over top. Sprinkle with sliced almonds.  
  5. Bake in a 150C oven (fan-forced) for 1 hour and 15 minutes, or until cake is cooked in centre when tested with a skewer. Cover top with a piece of baking paper. Wrap cake (still in pan) in a clean tea towel. Cool completely before turning out. Transfer to an airtight container.  

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Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

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Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

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Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

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Lunch recipes

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Vegetarian recipes

Vegetarian recipes

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Dessert recipes

Dessert recipes

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Convert the sodium listed on food products into grams of salt or vice versa. ...

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Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

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Heart Foundation recipes

Heart Foundation recipes

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Heart Foundation Walking

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