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Chicken fajitas
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 clove garlic, crushed
- 1/2 teaspoon Tabasco sauce
- 2 teaspoons lemon juice
- 1 tablespoon olive oil
- 500g chicken tenderloins
- 1 onion, sliced
- 2 small red capsicums, sliced
- 8 x 26g white corn tortillas
- 1 baby Cos lettuce, rinsed and chopped
- 1 avocado, peeled, seeded and chopped
- 1/2 cup grated reduced fat grated tasty cheese
- 1/4 cup reduced fat Greek yoghurt
- Mix spices, garlic, Tabasco, lemon juice and 2 teaspoons oil in a large shallow dish. Add chicken and rub all over with spice mix. Cover and refrigerate 10 minutes.
- Heat a large non-stick frying pan over a medium heat. Add chicken and cook for about 2-3 minutes on each side, or until browned and cooked through. Remove, cover with foil to keep warm.
- Heat remaining 2 teaspoons oil in same frying pan. Add onion and capsicum. Cook, stirring, for 4-5 minutes or until lightly browned and just tender.
- Heat tortillas as directed on packet.
- Thickly slice chicken. Place tortillas on a serving board, top with onion, capsicum and chicken. Add lettuce, avocado, cheese and yoghurt. Fold in half to serve.
Tip
- White corn tortillas are lower in sodium than flour tortillas. You will find them in the Mexican food section in supermarkets.
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