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Chicken cacciatore
heartfoundation.org.au|Helpline 13 11 12

Chicken cacciatore

15 minutes (5 minutes)
Serves 4
  • 1 teaspoon olive oil or spray olive oil
  • 4 x 125g skinless chicken thigh fillets, fat trimmed
  • 1 brown onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 medium red capsicums, thinly sliced
  • 8 pitted Kalamata olives, halved
  • 1 x 400g can of no added salt diced tomato
  • 1/4 cup white wine
  • 1 teaspoon dried oregano
  • 2 sprigs fresh rosemary
  • 1 cup chopped mushrooms
  • 1/2 cup reduced salt chicken stock
  • 3/4 cup wholemeal couscous, uncooked
  1. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook chicken thigh for 1 minute each side, or until fillets are golden.
  2. Add the onion, garlic and capsicum to the pan and stir fry for 1-2 minutes, or until just softened.
  3. Add olives, diced tomatoes, white wine, dried oregano, rosemary, chicken stock and mushrooms.
  4. Bring to the boil, then reduce heat to low and simmer for 10-15 minutes, or until chicken is cooked right through.
  5. Meanwhile, cook couscous according to packet instructions.
  6. To serve, divide 1/2 cup cooked couscous between plates and spoon chicken mixture over the top.

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