Colourful vegetarian stir-fry
- 20 minutes (preparation time 10 minutes)
- 4
Stir fries are healthy, quick and easy to prepare, and this one is colourful and packed full of veggies.
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Chicken cacciatore
Chicken cacciatore image: Heart Foundation
Ingredients
- 1 teaspoon olive oil or spray olive oil
- 4 x 125g skinless chicken thigh fillets, fat trimmed
- 1 brown onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 medium red capsicums, thinly sliced
- 8 pitted Kalamata olives, halved
- 1 x 400g can of no added salt diced tomato
- ¼ cup white wine
- 1 teaspoon dried oregano
- 2 sprigs fresh rosemary
- 1 cup chopped mushrooms
- ½ cup reduced salt chicken stock
- ¾ cup wholemeal couscous, uncooked
Method
Method
- Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook chicken thigh for 1 minute each side, or until fillets are golden.
- Add the onion, garlic and capsicum to the pan and stir fry for 1-2 minutes, or until just softened. Add olives, diced tomatoes, white wine, dried oregano, rosemary, chicken stock and mushrooms. Bring to the boil, then reduce heat to low and simmer for 10-15 minutes, or until chicken is cooked right through.
- Meanwhile, cook couscous according to packet instructions.
- To serve, divide ½ cup cooked couscous between plates and spoon chicken mixture over the top.
Recipe: Heart Foundation
Ingredients
- 1 teaspoon olive oil or spray olive oil
- 4 x 125g skinless chicken thigh fillets, fat trimmed
- 1 brown onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 medium red capsicums, thinly sliced
- 8 pitted Kalamata olives, halved
- 1 x 400g can of no added salt diced tomato
- ¼ cup white wine
- 1 teaspoon dried oregano
- 2 sprigs fresh rosemary
- 1 cup chopped mushrooms
- ½ cup reduced salt chicken stock
- ¾ cup wholemeal couscous, uncooked