I am

Show me:

Caesar salad

10 minutes

Serves 4

Dressing:

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 tablespoon water
1/2 teaspoon Dijon mustard
1 small clove garlic, crushed
1 egg yolk
1 anchovy fillet, patted dry of excess oil and finely chopped
Black pepper, to season

Salad:

2 slices wholemeal bread
Olive oil spray
2 baby Cos lettuce (600g), cut into quarters
4 soft boiled eggs, peeled and halved
500g cherry tomatoes, halved
1 tablespoon finely grated Parmesan

To make dressing, place all ingredients in a screw top jar. Shake well. Refrigerate while making salad.
To make croutons for salad, cut bread into cubes or roughly tear into small pieces. Spread over a baking tray. Spray lightly with cooking oil. Cook under a preheated grill until golden. Set aside to cool.
Arrange lettuce, eggs and tomatoes in serving bowls. Top with croutons, drizzle with dressing and sprinkle with parmesan.

WHAT NEXT?

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Serves 2

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Anzac pancakes with fruit topping

20 minutes

Serves 4 (3 per serve)

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes

Serves 4

Beef recipes

Find heart healthy beef recipes....

Apple and cinnamon muffins

30 minutes

Serves Makes 12

Chicken recipes

Find heart healthy chicken recipes....

Apple oat cookies

15 minutes

Serves 10

Dessert recipes

Find heart healthy dessert recipes....

Avocado caprese salad

10 minutes

Serves 2

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Baked eggs with grainy toast

20 minutes

Serves 4

Italian recipes

Find heart healthy Italian recipes....

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes

Serves 4

Lamb recipes

Find heart healthy lamb recipes....

Banana trail mix bars

35 minutes

Lunch recipes

Search our lunch recipe ideas...

Beef lasagne

45 - 50 minutes

Serves 6

Salad recipes

Search through our tasty salad recipes...

Bircher muesli with tropical fruit

Nil

Serves 4

Seafood recipes

Find heart healthy seafood recipes...

Blistered tomato and cannellini spirals

15 minutes

Serves 2

Snack recipes

Search for healthy snack ideas...

Blueberry chia pot

15 minutes

Serves 2

Vegetarian recipes

Search through our vegetarian recipes...

Bolognese pasta bake

25 minutes

Serves 4

Breakfast Burrito

10 minutes

Serves 4

Brunch Tarts

15 minutes

Serves 4

Bruschetta

5 minutes

Serves 4

Bruschetta fish cutlets with cauli mash

25 minutes

Serves 4

Butter-less butter chicken

20 minutes

Serves 4

Cajun beef poke bowl

10 minutes

Serves 4

Cauliflower and cashew korma

20 minutes

Serves 4

Char-grilled Eggplant & Chicken Pizza

35 minutes

Serves 4

Cheesy salmon frittatas

20 - 25 minutes

Serves 4 (as a snack)

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes

Serves 4

Chicken and corn soup

10 - 12 minutes

Serves 4

Chicken and salad wholegrain rolls

10 minutes

Serves 4

Chicken and two-grain stuffed capsicums

10 - 12 minutes

Serves 4

Chicken and vegetable red curry with brown rice

15 minutes

Serves 4

Chicken cacciatore

15 minutes

Serves 4

Chicken chimichurri

15 minutes

Serves 4

Chicken kebabs

10 minutes

Serves 4

Chicken parmigiana

30 minutes

Serves 4

Chicken ranch salad

20 minutes

Serves 4

Chicken stock

3 hours plus cooling time

Serves 2.5 litres

Chicken Vietnamese Pho

20 minutes

Serves 4

Chicken, rice and bean bowl

12 minutes

Serves 4

Chilli con carne

35 - 40 minutes

Serves 4

Chilli fish stir fry

10 minutes

Serves 4

Chilli soy roasted nuts

15 minutes

Serves 8 (makes 2 cups)

Chilli tofu and sweet potato stir fry

15 minutes

Serves 4

Chimichurri sauce

Serves 170ml

Chinese vegetarian dumplings

10 - 15 minutes

Serves 4

Chocolate berry slice

45 minutes

Serves Makes 18 squares

Cinnamon sultana rock cakes

12 minutes

Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes

Serves 4

Colourful vegetarian stir-fry

20 minutes

Serves 4

Corn, avocado and chickpea salad

4 minutes

Serves 6 as side dish

Cottage pie

30 minutes

Serves 4

Creamed quinoa with maple-glazed pears

30 minutes

Serves 4

Creamy Tuscan chicken

17 minutes

Serves 4

Crunchy baked chicken with coleslaw

45 minutes

Serves 6

Curry bean burgers

15 minutes

Serves 4

Curtis Stone's Cauliflower & Spinach Dal

1 hr 30 mins

Serves 6

Easy Lam Biryani

20 minutes

Serves 4

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

10 minutes

Serves 4

Eggplant and mushroom bolognese

35 minutes

Energy balls

Serves Makes 12 balls

Falafel bowl

10 minutes

Serves 4

Farro with broad bean & pea salad

30 - 35 minutes

Serves 4

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes

Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

30 minutes

Serves 4

Fish skewers with tabouleh

12 minutes

Serves 4

Fish tacos with tomato & jalapeno salsa

10 minutes

Serves 4 (3 per serve)

Fish with Moroccan lentil salad

6 minutes

Serves 4

Fruity hot cross scones

20 minutes

Garlic prawn and asparagus tagliatelle

20 minutes

Serves 4

Greek style nachos

30 minutes

Serves 4

Greek tuna salad jars

1 minute

Serves 2

Harissa Squid and Mango Salad

10 minutes

Serves 4

Indian samosa cakes with cucumber sambal

30 minutes

Serves 4 (3 per serve)

Kale, sweet potato & beetroot salad

25 minutes

Serves 4

Mexican bean and corn quinoa cups

50 minutes

Serves 6

Mixed mushroom and lentil risotto

23 minutes

Serves 4

One pan chicken and pumpkin gnocchi

12 minutes

Serves 4

Pumpkin & lentil macaroni n cheese

20 - 25 minutes

Serves 4

Pumpkin and tofu satay

15 minutes

Roast Vegetarian Loaf

1 hour 30 minites

Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

35 - 40 minutes

Serves 2

Satay Chicken Noodle Salad

5 minutes

Serves 4

Steamed Fish served with a Broad Bean & Lentil Salad

Thai prawn skewers with kaleslaw

8 minutes

Serves 4

Vegetable Tagine with Almond Couscous

Vietnamese fish cakes with vermicelli salad

10 minutes

Serves 4 (3 per serve)

Understanding your heart age

Try our Heart Age Calculator to understand what contributes to your risk of heart disease...

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

My Heart, My Life - Managing your heart health

This booklet is for those diagnosed with heart disease and their support people....

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Women's heart stories

Women's stories from around Australia...

Atrial fibrillation resources for patients

Peter is breathing easy again after heart valve surgery

Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Physical Activity: Blueprint for an active Australia

Evidence-based actions to help address physical inactivity....

Workplace giving for employees

The Heart Foundation’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

9 food and heart health myths, busted

Let’s dive into nine common food and health myths and the facts behind them....

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Heart failure clinical resources

Resources and clinical information for health professionals...

Sodium and salt converter

Convert the sodium listed on food products into grams of salt or vice versa. ...

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Physical activity resources

Resources for health professionals interested in physical activity....

Absolute CVD risk assessment practical update webinar

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

Heart attack medication

There are a number of medications you could be prescribed after a heart attack...

Philanthropic investments

Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Baking recipes

Find heart healthy baking recipes ...

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

COVID-19 & cardiovascular disease

Information and resources for health care professionals....

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Caesar salad

Ingredients

Method

WHAT NEXT?

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

Cook with Heart

Cook with Heart

Cook with Heart

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Asian recipes

Asian recipes

Asian recipes

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Baking recipes

Baking recipes

Baking recipes

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Beef recipes

Beef recipes

Beef recipes

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

Chicken recipes

Chicken recipes

Chicken recipes

Apple oat cookies

Apple oat cookies

Apple oat cookies

Dessert recipes

Dessert recipes

Dessert recipes

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

Dinner recipes

Dinner recipes

Dinner recipes

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

Italian recipes

Italian recipes

Italian recipes

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Lamb recipes

Lamb recipes

Lamb recipes

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

Lunch recipes

Lunch recipes

Lunch recipes

Beef lasagne

Beef lasagne

Beef lasagne

Salad recipes

Salad recipes

Salad recipes

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Seafood recipes