1 tablespoon canola oil
2 onions, finely diced
4 garlic cloves, crushed
1 tablespoon grated fresh ginger
2 tablespoons no added salt tomato paste
1 tablespoon cumin
1 tablespoon garam masala
1 tablespoon brown sugar
1/2 teaspoon dried chilli flakes
1/2 teaspoon turmeric
2 (about 250g each) skinless chicken breast fillets, trimmed of all visible fat
400g can no added salt diced tomatoes
3/4 cup reduced fat thick natural yoghurt
300g green beans, trimmed and steamed
Coriander sprigs, to garnish
1 tablespoon toasted flaked almonds, to garnish
2 cups cooked basmati rice, to serve