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Blueberry chia pot
- 3/4 cup reduced fat milk
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
- 1 apple, half chopped and half grated
- 2 tablespoons blueberries (fresh or frozen), to serve
- 1 tablespoon coconut flakes, to serve
- Combine milk, vanilla extract, chia seeds and grated apple in a medium-size bowl. Spoon mixture into 2 small bowls or jars and refrigerate for at least 30 minutes or until mixture is set.
- Top with blueberries, apple and flaked coconut to serve.
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Enhancing Cardiovascular Risk Prediction in Patients undergoing Liver Transplantation
Enhancing Cardiovascular Risk Prediction in Patients undergoing Liver Transplantation
Dr Anoop Koshy, Institution: The University of Melbourne...
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Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
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Salad recipes
Salad recipes
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Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....
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What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Lipid management clinical information and resources
Lipid management clinical information and resources
Lipid management resources for health professionals...
One pan Greek salmon bake
One pan Greek salmon bake
One pan Greek salmon bake
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
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Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
Long-term Outcomes of Aortic Heart Valve Surgery in Children
Long-term Outcomes of Aortic Heart Valve Surgery in Children
Dr Michael Zhu, Institution: Murdoch Children's Research Institute...
Mexican vegetarian pizza
Mexican vegetarian pizza
Mexican vegetarian pizza
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Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Q&A with Dr James Nadel
Q&A with Dr James Nadel
Q&A with Dr James Nadel
The role of inflammation in the development, identification and treatment of unstable blood vessel plaque...
Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
Search through our vegetarian recipes...
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Permanent Pacemaker (PPM)
Permanent Pacemaker (PPM)
A small, battery-powered device that is fitted under the skin of your upper chest....
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....