Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Beef stock

Beef stock

Homemade balsamic vinegar

2.5 serves

180 m

10 m

Ingredients

  • 1.5 kg beef bones 
  • 2 brown onion, cut into wedges 
  • 2 carrots, roughly chopped 
  • 2 celery stalks, roughly chopped 
  • 1 teaspoon whole black peppercorns 
  • 2 sprigs flat leaf parsley 
  • 10 sprigs fresh thyme 
  • 2 bay leaves 

Method

Step 1

Preheat oven to 180 °C. Place beef bones, onion, carrot and celery into a deep roasting dish. Roast, turning occasionally, for 1 hour and 30 minutes or until browned. 

Step 2

Meanwhile, with kitchen string tie together parsley, thyme and bay leaves. 

Step 3

Transfer bone mixture into a large stockpot over medium-high heat. Fill the pot with water and add the peppercorns and herbs. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 3 hours, skimming the top every 30 minutes. 

Step 4

Remove from the heat and pass the stock through a fine sieve/strainer. Discard solids. Allow to cool, then refrigerate. 

Tips

  • Divide the stock into 500 ml portion and store for up to 4 days in the fridge or store it in the freezer for up to 2-3 months. Allow room for expansion, only fill containers of stock ¾ full.  
  • Pour the stock into ice cubes and freeze for later use. 
  • Wash and save roots, stalks, leaves, ends and peelings from vegetables such as onions, carrots, celery, garlic, swede and put into freezer bags and either store in the fridge or freezer to make stock.
Colourful salad featuring mango, greens and grilled squid

Omega-3 recipes e-book

Explore our collection of simple and heart-healthy recipes rich in omega-3.

You might also be interested in

zucchini-chips-with-herb-and-garlic-dip
Zucchini chips with herb and garlic dip

4 serves

30 m

30 m

A delicious plate of noodles and vegetables
Harissa cauliflower couscous salad

6 serves

25 m

5 m

A plate displaying a colorful array of skewers
Honey soy vegetable skewers

4 serves

30 m

10 m