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Banana trail mix bars
heartfoundation.org.au|Helpline 13 11 12

Banana trail mix bars

35 minutes (10 minutes)
Serves 15 (as a snack)
  • 3 cups wholegrain oats  
  • 1 cup mashed ripe banana  
  • 1 cup (170g) diced dried apricots  
  • 1 cup (160g) fruit, nut and seed trail mix 
  • ¼ cup honey 
  1. Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper. 
  2. Place all ingredients in a large bowl. Stir until well combined. Press mixture firmly into prepared pan.  
  3. Bake in 160C oven (fan-forced) for 30-35 minutes until light golden. Cool in pan. Cover and refrigerate in pan until cold.  
  4. Lift from pan using lining paper. Cut into 15 bars. Store in a container in a cool place, or in the fridge (see Tip). 

Tips

  • Bars will keep for 1 week in container in a cool place, or up to 4 weeks in the fridge.
  • Use ripe bananas to maximise natural sweetness. 

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