Banana trail mix bars

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Banana trail mix bars image: Heart Foundation

  • Cooking Time35 minutes (preparation 10 minutes)
  • Serves15 Serves 15

Ingredients

  • 3 cups wholegrain oats
  • 1 cup mashed ripe banana
  • 1 cup (170g) diced dried apricots
  • 1 cup (160g) fruit, nut and seed trail mix
  • ¼ cup honey

Method

Method

  1. Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper.
  2. Place all ingredients in a large bowl. Stir until well combined. Press mixture firmly into prepared pan.
  3. Bake in 160C oven (fan-forced) for 30-35 minutes until light golden. Cool in pan. Cover and refrigerate in pan until cold.
  4. Lift from pan using lining paper. Cut into 15 bars. Store in a container in a cool place, or in the fridge (see Tip).

TIP: Bars will keep for 1 week in container in a cool place, or up to 4 weeks in the fridge.Use ripe bananas to maximise natural sweetness.

​Recipe: Heart Foundation

Ingredients

  • 3 cups wholegrain oats
  • 1 cup mashed ripe banana
  • 1 cup (170g) diced dried apricots
  • 1 cup (160g) fruit, nut and seed trail mix
  • ¼ cup honey