Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Herb and yoghurt based soup

Herb and yoghurt based soup

A bowl of herb yoghurt based soup

4 serves

10 m

10 m

Ingredients

  • 2 teaspoons olive oil
  • 1 brown onion, finely chopped
  • 1 clove garlic, crushed
  • 2 stalks celery, finely chopped
  • ½ bunch dill, finely chopped (reserve 1 tablespoon for garnish)
  • 1 bunch coriander, finely chopped
  • 1 bunch parsley, finely chopped
  • 400 g no added salt butter beans, drained and rinsed
  • 300 ml salt reduced vegetable stock (see tip)
  • 200 ml water
  • 4 tablespoons reduced fat Greek yoghurt
  • 1 tablespoon lemon juice
  • Cracked black pepper, to serve

Method

Step 1

Heat oil in a large saucepan over medium-high heat. Add onion, garlic and celery, cook stirring regularly, for 4-5 minutes or until onion has softened.

Step 2

Stir in dill, coriander, parsley, butter beans, vegetable stock and water, bring to the boil then reduce heat to low. Simmer for 4-5 minutes, or until vegetables are tender.

Step 3

Remove from the heat and use a stick blender to blend until smooth. Add the yoghurt and lemon juice and stir until well combined.

Step 4

Divide soup between 4 bowls and garnish with reserved dill and cracked black pepper before serving.

Tip

  • Use Heart Foundation Basic’s Vegetable Stock.
A delicious plate of cajun beef with a colorful mix of vegetables, nuts, fluffy rice, and salad greens. Enjoy this healthy and mouthwatering meal!

Lunch recipes e-book

Heart healthy recipes for week-day lunches at home. Includes price per serve.

You might also be interested in

Two bowls of soup placed on a white table
Chicken and corn soup

4 serves

25 m

12 m

minestrone-and-quinoa-soup
Minestrone and quinoa soup

4 serves

15 m

30 m

 Two bowls of hearty soup filled with tender meat and fresh vegetables.
Lamb shank and barley soup

4 serves

15 m

130 m