Chilli and garlic prawn spaghetti
Serves 4
- 250g wholemeal spaghetti
- 2 tablespoons olive oil
- 450g raw peeled prawns, butterflied
- 2 cloves garlic, crushed
- 1 teaspoon dried chilli flakes
- 1 large red onion, halved, thinly sliced
- 1 large red capsicum, cut into thin strips
- 1 tablespoon sundried tomato pesto
- 400g can diced tomatoes
- 1 tablespoon red wine vinegar
- 100g sugar snap peas, halved diagonally
- 1 cup coarsely chopped fresh parsley
- Cook spaghetti in a large saucepan of boiling water following packet directions. Reserve 1 cup cooking water, then drain. Return spaghetti to saucepan, cover and set aside to keep warm.
- Meanwhile, heat half the oil in a large non-stick frying pan over a medium-high heat. Add prawns. Cook for 2-3 minutes, turning occasionally, until changed in colour. Add garlic and chilli. Cook, stirring, for a further 1 minute or until light golden. Remove prawns and set aside.
- Heat remaining oil in same pan. Add onion and capsicum. Cook, stirring for 2-3 minutes, until light golden.
- Stir in pesto, tomatoes, vinegar and reserved pasta cooking water. Gently boil for 2 minutes. Return prawns to pan with snap peas, parsley and spaghetti. Toss over heat for 1-2 minutes, until combined and heated through.
Tips
- To butterfly prawns, cut along the back of prawns with a small knife, without cutting right through. Press gently to flatten slightly.
- Replace sugar snap peas with snow peas or asparagus, if preferred.
Christmas Appeal
Christmas Appeal
Christmas Appeal
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Heart Health Check Toolkit
Heart Health Check Toolkit
Looking for that perfect gift?
Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
2022 Vanguard Grants
2022 Vanguard Grants
Tex Mex chicken burgers
Tex Mex chicken burgers
Tex Mex chicken burgers
Thai chicken lettuce cups
Thai chicken lettuce cups
Thai chicken lettuce cups
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Strategic Grants
Strategic Grants
Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...
Salmon Tikka Parcels with Rice Salad
Salmon Tikka Parcels with Rice Salad
Salmon Tikka Parcels with Rice Salad
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
Romesco Sauce
Romesco Sauce
Romesco Sauce
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Donation receipts
Donation receipts
Donation receipts
Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
Media Release - 23 June 2021...
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to help improve heart health in the Pilbara....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
Templates integrated in Best Practice software
Templates integrated in Best Practice software
Popular Heart Health Check templates – CVD risk assessment and management plan – are directly accessible from within Bp Premier ...