Benefits of physical activity for your heart

• Increase energy levels  
• Improve blood circulation 
• Strengthen bones, muscles and joints, which can improve strength and overall fitness 
• Help manage weight, blood pressure, cholesterol and blood glucose  
• Encourage a positive self-image and mindset. 

It can improve your sense of well-being  

• Make you feel more confident, happy and relaxed  
• Improve self-esteem 
• Prevent and help manage depression and anxiety, especially when exercising in nature, such as parks, gardens or at the beach 
• Help you sleep better  
• Lower your risk of dementia later in life.  

It can be a fun way to socialise with friends, family or neighbours 

• Go for a walk by yourself, or with a friend, family member or neighbour or join a Heart Foundation Walking group 
• Join a gym or exercise class with a friend or family member 
• Become part of a sport or recreation club community and make new friends as you get active 
• Swap out a restaurant meal with your friends or family with a picnic in the park – and take a frisbee, football, or cricket set with you 
• Go on an outing to the zoo 
• Take a hike in a forest  
• Swim at the beach.