Healthy Eating and Nutrition Resources

To help your patients to adopt heart healthy eating patterns, you can encourage them how to make small changes that they can continue long term. We have developed these resources for health professionals to translate the latest nutrition evidence for use in your everyday practice.

Resources for practice and patient care

Recipes

The Heart Foundation has a long history with providing consumers with heart healthy recipes, they are a practical translational tool, ensuring it is easy to put our heart healthy eating pattern into every-day use. Many of our recipes also come with recipe videos, or tips tricks and substitutions to ensure healthy eating is made easy. 

Discover recipes here  

Recipe booklets 

These recipe booklets help patients to plan heart healthy meals. There are separate booklets for the different seasons. They also cover a wide range of ingredients and different types of foods. 

Recipe booklets here

Meal Plans

Sign up to access 4 weeks of heart-healthy, easy to follow dinner recipes. Features shopping lists, helpful cooking and nutrition tips to assist in building confidence and cooking skills. 

Sign up here

Resources for your workplace or community

Tools including Calculators and Action Plans

BMI calculator (heartfoundation.org.au)

Waist circumference Your heart | Heart Foundation 

Maybe the Heart Age Heart Age Calculator | Heart Foundation 

Healthy Weight Action plan Support & Care (heartfoundation.org.au)  

For more information on healthy eating patterns, visit our Healthy Eating Patterns page.