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Mighty mango smoothie

Mighty mango smoothie


1 serves

10 m


  • 1 cup frozen mango chunks (see tip)
  • ½ small Granny Smith apple, chopped (skin on)
  • ¼ avocado, chopped
  • ½ small celery stick, chopped
  • 1 cup milk (see tip)
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • ½ teaspoon vanilla extract


Step 1

Process all ingredients in a high-powered blender until smooth.

Step 2

Pour into a serving glass.


  • Frozen fruit makes an icy cold smoothie without the need to add ice.
  • You’ll find packaged frozen mango chunks in the freezer at major supermarkets. Alternatively, use fresh mango when in season. Peel and coarsely chop, then place in a snap-lock bag or container and keep in freezer until ready to use.
  • For delicious berry version of this recipe, replace mango with 1 cup frozen raspberries or mixed berries.
  • Reduced fat milk can be used or substitute dairy milk with an unsweetened non-dairy milk eg. soy, almond, rice or oat milk.
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