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Week 4
heartfoundation.org.au|Helpline 13 11 12

Week 4

Heart healthy dinners. It’s a wrap, or is it?

Drum roll please: you’re at the finish line! But, don’t stop now: everything you have learned over the last four weeks helps to set you up for a lifetime of heart healthy cooking. 

We haven’t skimped on the flavours in the last week: check out Mexican chicken or vegetarian stir fry just for starters. This week you’ll also enjoy flavours from Australia, Italy, Greece and more. Your menu is boasting soup, nachos, cannelloni... Yum!

Your week at a glance

Vegieful beef rissoles

Minestrone and Quinoa soup

One pan Mexican chicken

Colourful vegetarian stir fry

Fish fingers with sweet potato wedges

Greek style nachos

Spinach Lentil and ricotta cannelloni

Your dinners

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

This webinar discusses the role of practice nurses in conducting heart health checks...

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Fruit and nut muesli

Fruit and nut muesli

Fruit and nut muesli

15 minutes
Serves 10 (makes 1kg)

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

Apricot & pecan muffin bars

Apricot & pecan muffin bars

Apricot & pecan muffin bars

30 minutes
Serves 8

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...

One pan honey mustard chicken

One pan honey mustard chicken

One pan honey mustard chicken

30 minutes
Serves 2

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Learning to listen to your heart

Learning to listen to your heart

Learning to listen to your heart

Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...

$2 million for cardiovascular research targeting diet, physical activity and mental health

$2 million for cardiovascular research targeting diet, physical activity and mental health

$2 million for cardiovascular research targeting diet, physical activity and mental health

Media Release - 23 June 2021...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Strategic Grant Recipients

Strategic Grant Recipients

The purpose of Strategic Grants is to generate innovative and collaborative research projects in the areas where identified gaps in cardiovascular health exist....

Pregnancy and heart disease

Pregnancy and heart disease

Information and resources for health professionals....

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

Improving access to accurate echocardiography through artificial intelligence

Improving access to accurate echocardiography through artificial intelligence

Professor Andrew Maiorana, Institution: Curtin University...

For professionals: Heart failure tools and resources

For professionals: Heart failure tools and resources

Resources for healthcare professionals on the management of patients with heart failure ...

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Our strategy

Our strategy

Our strategy

Connecting Hearts Strategy 2021-2023...