I am
Week 4
heartfoundation.org.au|Helpline 13 11 12

Week 4

Heart healthy dinners. It’s a wrap, or is it?

Drum roll please: you’re at the finish line! But, don’t stop now: everything you have learned over the last four weeks helps to set you up for a lifetime of heart healthy cooking. 

We haven’t skimped on the flavours in the last week: check out Mexican chicken or vegetarian stir fry just for starters. This week you’ll also enjoy flavours from Australia, Italy, Greece and more. Your menu is boasting soup, nachos, cannelloni... Yum!

Your week at a glance

Vegieful beef rissoles

Minestrone and Quinoa soup

One pan Mexican chicken

Colourful vegetarian stir fry

Fish fingers with sweet potato wedges

Greek style nachos

Spinach Lentil and ricotta cannelloni

Your dinners

Research Directory

Research Directory

Heart Health Check Toolkit

Heart Health Check Toolkit

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

Templates integrated in Best Practice software

Templates integrated in Best Practice software

Popular Heart Health Check templates – CVD risk assessment and management plan – are directly accessible from within Bp Premier ...

Coronary Angiogram Test

Coronary Angiogram Test

This is a common test done to find out angina symptoms, or during or after a heart attack. ...

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

Know your risk: Family history and heart disease 

A family history of heart disease could mean you are at greater risk....

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Apple & honey nut crumble oats

Apple & honey nut crumble oats

Apple & honey nut crumble oats

10 minutes

Q&A with Professor Levon Khachigian

Q&A with Professor Levon Khachigian

Q&A with Professor Levon Khachigian

Developing a new medicine for inflammatory cardiovascular disease...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

$1.2 million budget plea to help Victorians pick up the pace

$1.2 million budget plea to help Victorians pick up the pace

$1.2 million budget plea to help Victorians pick up the pace

Media release: 20 October 2021...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Cardiac arrests in young people — what causes them, can they be prevented or treated?

Cardiac arrests in young people — what causes them, can they be prevented or treated?

Cardiac arrests in young people — what causes them, can they be prevented or treated?

For professionals: Aboriginal and Torres Strait Islander peoples identification training

For professionals: Aboriginal and Torres Strait Islander peoples identification training

Asking the Question of Origin course helps with identification of Aboriginal and Torres Strait Islander patients, in line with standard practice.  ...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Nicoise salad

Nicoise salad

10 minutes
Serves 6

Heart Foundation Tick

Heart Foundation Tick

Heart Foundation Tick

The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Heart health information in your language

Heart health information in your language

A selection of heart health information brochures in a range languages...

Workplace giving program

Workplace giving program

Workplace giving program

Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...

Nutrition Position Statements

Nutrition Position Statements

Nutrition Position Statements

The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health. ...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Fruit and nut muesli

Fruit and nut muesli

Fruit and nut muesli