We hope you’ve enjoyed plenty of delicious dishes so far. Remember, with every flavour-packed meal, you’re doing wonders for your heart, too.

This week, you’ll be enjoying the tastes of Italy, Malaysia, Greece, Mexico, Asia and more. You’ll discover recipes for comforting bakes, fresh stir-frys, one-pan roasts and bowl foods. Doesn’t that sound yum?

Your week at a glance

Soba noodle and tofu stir fry

Fish tacos with tomato and jalapeno salsa

Cajun beef poke bowl

Tuna mornay bake

One pan Italian chicken roast

Mexican pumpkin and bean sloppy joes

Satay chicken noodle salad

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Your dinners