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Week 3
heartfoundation.org.au|Helpline 13 11 12

Week 3

Congratulations chef! You’re halfway through.

We hope you’ve enjoyed plenty of delicious dishes so far. Remember, with every flavour-packed meal, you’re doing wonders for your heart, too. 

This week, you’ll be enjoying the tastes of Italy, Malaysia, Greece, Mexico, Asia and more.  You’ll discover recipes for comforting bakes, fresh stir-frys, one-pan roasts and bowl foods. Doesn’t that sound yum?

Your week at a glance

Soba noodle and tofu stir fry

Fish tacos with tomato and jalapeno salsa

Cajun beef poke bowl

Tuna mornay bake

One pan Italian chicken roast

Mexican pumpkin and bean sloppy joes

Satay chicken noodle salad

Your dinners

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

What is heart failure?

What is heart failure?

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

3 Minute Research Competition Terms & Conditions

3 Minute Research Competition Terms & Conditions

Clinical guidelines and position statements

Clinical guidelines and position statements

Clinical guidelines and position statements

We have developed a range of resources for you to use as part of routine care. ...

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Find a cardiac rehabilitation service near you

Find a cardiac rehabilitation service near you

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Mighty mango smoothie

Mighty mango smoothie

Mighty mango smoothie

Health Professional Ambassador Program

Health Professional Ambassador Program

Health Professional Ambassador Program

Would you like to improve the cardiovascular health of your patients?...

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Apple & honey nut crumble oats

Apple & honey nut crumble oats

Apple & honey nut crumble oats

10 minutes

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

6 September 2021...