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Week 2
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Week 2

7 days. 7 dinners. Let's keep cooking.

We hope you are enjoying the delicious journey so far. This week’s meals feature a wide range of cuisine styles, packed with scrumptious flavours. Importantly, all of these meals are heart-healthy!

We’ve kept it convenient too, with one pot wonders, quick stir frys and meals that are perfect to enjoy as leftovers too. All through this week, you’ll be picking up new cooking skills, and learning more about heart healthy meals and ingredient alternatives. 

Your week at a glance

Speedy Beef and noodle stir fry

Cajun veggie and bean fritter

One pan chicken pizzaiola

Cauliflower and cashew Korma

Soy glazed fish with stir fry veg

Slow cooker lamb and lentils

Loaded Mexican potato wedges

Your dinners

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

Heart Health Check Toolkit

Heart Health Check Toolkit

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Q&A with Dr Rachel Climie

Q&A with Dr Rachel Climie

Q&A with Dr Rachel Climie

Vascular ageing and cardiovascular disease in high-risk populations...

Nourishing chicken soup

Nourishing chicken soup

Nourishing chicken soup

1 hour
Serves 6

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Spinach and ricotta rice flan

Spinach and ricotta rice flan

Spinach and ricotta rice flan

50 minutes
Serves 4

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Our Annual Reports

Our Annual Reports

Our Annual Reports

Discover our Annual reports from 2013 onwards. ...

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Easy chicken nasi goreng

Easy chicken nasi goreng

Easy chicken nasi goreng

10 minutes
Serves 4

Heart Week

Heart Week

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Remember a loved one with a tribute

Remember a loved one with a tribute

Remember a loved one with a tribute

Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Find answers below to frequently asked questions about heart medicines. ...

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 20,000 deaths caused by smoking every year....

Heart stories

Heart stories

Heart stories

Stories of hope from Australian men and women fighting heart disease....

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Tex Mex chicken burgers

Tex Mex chicken burgers

Tex Mex chicken burgers

10 minutes
Serves 2

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...