Over the next 4-weeks we’ve tried to maximise your exposure to the variety of heart healthy meals available. Recipes have been selected to ensure a mixture of heart healthy proteins are featured.
We’ve also covered a wide range of different cooking styles, types of meals, flavours and cuisines for you and your friends and family to explore. From one pot dishes, bowls, tacos, bakes, soups, we have it covered!
Ditch the takeaway and whip up this zingy chicken stir-fry. A healthy, quick and easy to master dish.
This filling and nutritious soup is perfect for lunch the next day.
This mouthwatering meal is ready in less than 30 minutes.
This recipe uses elements of a sofrito (a basic tomato sauce made with tomato, olive oil and garlic) as a flavour base; this sauce has been linked to heart health benefits.
An easy to follow vegetarian Massaman curry recipe.
A traditional beef pie with a delicious Mexican twist. Full of fresh flavours and a boost of heart healthy fats.
A vegetable frittata is close to the perfect meal! It's loaded with veggies, protein and healthy fats.
All the ingredients you need for week one of your heart healthy meal plan.
All the ingredients you need for week two of your heart healthy meal plan.
Poor diet is one of the leading risk factors for heart disease in Australia.
Last updated01 February 2024