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This card represents a donation to The Heart Foundation on your behalf. It will help the Heart Foundation continue our work towards an Australia free of heart disease.

Pumping up the festive cheer in your heart | Heart Foundation

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your heart

healthy living

subdirectory

Heart Age Calculator reads "Your estimated heart age is... 43"

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Could you be at risk of heart disease? Get your estimated heart age now.

Heart Age Calculator | Heart Foundation

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Your recommendations

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Terms of use 

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Help keep memories alive: Donate today

Your generous gift to the Heart Foundation this holiday season can help fund the vital research and support programs that can help keep more families together. 

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HF - Heart age calculator page - RCP

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A person measuring their waist with a tape measure.

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Waist measurement is a simple check to tell if you’re carrying excess body fat around your middle.

What waist measurements mean for your heart | Heart Foundation

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HF - What waist measurements mean for your heart - Key takeaway

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References

HF - What waist measurements mean for your heart - Accordion

HF - Waist measurement page - RCP

HF - What waist measurements mean for your heart - Page

resources

woman browsing grocery items, reading nutrition label on a jar

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Convert the sodium listed on food products into grams of salt or vice versa.

Sodium and salt converter | Heart Foundation

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HF - Sodium and salt converter - RCP

HF - Sodium and salt converter - Page

A colorful assortment of fruits and vegetables neatly arranged in bowls. A healthy and vibrant display of nature's bounty.

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Follow these easy tips to boost your heart health and embrace a heart-healthy eating pattern.

Heart healthy eating pattern | Heart Foundation

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Different types of fats and oils, including nuts, oils and avocados

HF - Heart healthy eating pattern - Image (Fats & Oils)

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Frequently asked questions

HF - Heart healthy eating pattern - Accordion (FAQs)

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Your gift helps create a future free from heart disease