Wholemeal pancakes with winter fruits
- *Stewed Winter Fruits:*
- 2 medium Granny Smith apples, peeled, cored and cut into small pieces
- 1/2 bunch rhubarb, trimmed and sliced
- 1 teaspoon ground cinnamon
- 1 teaspoon lemon juice
- 1 teaspoon water
- *Pancakes:*
- 2 cups wholemeal self-raising flour
- 2 cups reduced fat milk
- 1 egg, lightly beaten
- 1 small sized bananas, mashed
- Spray olive oil
- 400g reduced fat Greek Yoghurt
saucepan. Stir to combine. Cover and bring to the boil.
Reduce heat to medium and simmer for 10-12 minutes or until fruit is
tender. Set aside.
Place flour in a large mixing bowl. Make a well in the centre. In another
smaller mixing bowl, combine milk, egg, and mashed banana. Pour banana
mixture into well and whisk until smooth.
Spray a large, non-stick frying pan with oil. Heat over medium heat. Spoon
1/4 cup of pancake mixture into the pan. Cook for 2-3 minutes or until
bubbles appear. Turn. Cook for 1 to 2 minutes on the other side. Transfer
to a plate and repeat with remaining mixture.
Place pancakes on plates. Top with stewed winter fruits and yoghurt.
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