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heartfoundation.org.au|Helpline 13 11 12

Wholemeal pancakes with winter fruits

20-25 minutes (10 minutes)
Serves 4
    *Stewed Winter Fruits:*
  • 2 medium Granny Smith apples, peeled, cored and cut into small pieces
  • 1/2 bunch rhubarb, trimmed and sliced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon lemon juice
  • 1 teaspoon water
  • *Pancakes:*
  • 2 cups wholemeal self-raising flour
  • 2 cups reduced fat milk
  • 1 egg, lightly beaten
  • 1 small sized bananas, mashed
  • Spray olive oil
  • 400g reduced fat Greek Yoghurt
Place apples, rhubarb, cinnamon, lemon juice and water in a medium
saucepan. Stir to combine. Cover and bring to the boil.

Reduce heat to medium and simmer for 10-12 minutes or until fruit is
tender. Set aside.

Place flour in a large mixing bowl. Make a well in the centre. In another
smaller mixing bowl, combine milk, egg, and mashed banana. Pour banana
mixture into well and whisk until smooth.

Spray a large, non-stick frying pan with oil. Heat over medium heat. Spoon
1/4 cup of pancake mixture into the pan. Cook for 2-3 minutes or until
bubbles appear. Turn. Cook for 1 to 2 minutes on the other side. Transfer
to a plate and repeat with remaining mixture.

Place pancakes on plates. Top with stewed winter fruits and yoghurt.

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