Thai green fish and vegetable curry
- 2 stalks lemongrass, outer leaves discarded
- 4 spring onions trimmed
- 2 fresh green chilli, halved, deseeded
- 4 cloves garlic peeled
- 1 tablespoon fresh ginger
- 1 bunch fresh coriander
- 1 tablespoon reduced salt soy sauce
- 1/2 tablespoon fish sauce
- 1 tablespoon olive oil
- 1 brown onion chopped
- 1 medium zucchini, halved lengthways, sliced
- 1 medium carrot, halved lengthways, sliced
- 1 medium green capsicum, halved, seeded, thinly sliced lengthways
- 1 bunch asparagus, trimmed, halved
- 1 cup snow peas trimmed
- 3/4 cup reduced fat coconut milk
- 1/2 cup salt reduced fish stock
- 500g white fish, cut into 4cm pieces
- 1 lime cut into wedges to serve
- 2 tablespoons coriander, to serve
- To make Green Curry paste, place lemongrass, spring onion, chilli, garlic, ginger, coriander, soy sauce and fish sauce in a food processor or blender and blitz until a smooth paste forms. Set aside.
- Heat oil in a large pan or wok over high heat. Cook onion, stirring for 2 minutes or until softened.
- Add green curry paste, and cook for further 2 minutes or until fragrant.
- Add zucchini, carrot, capsicum, asparagus, and snow peas and stir-fry for 30 seconds.
- Add coconut milk and fish stock and bring to the boil and cook for 5 minutes. Add fish and simmer, for 3-5 minutes or until fish is cooked through and vegetables are tender.
- Allow to cool. Freeze in an airtight container.
- Once reheated, garnish with a lime wedge and fresh coriander before serving.
- Chicken or tofu is also a great alternative to fish.
- Use Heart Foundation Homemade Fish Stock.
- Make the Green Curry Paste ahead of time and freeze for later use.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
Heart health submissions to Government
Heart health submissions to Government
Every day we are lobbying government and industry to improve heart health....
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for health professionals....
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
A story from Ange Foster ...
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
$8 million for research into Australia's biggest killer - heart disease
$8 million for research into Australia's biggest killer - heart disease
$8 million for research into Australia's biggest killer - heart disease
Media release - 3 June 2021...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
What is FoodTrack?
What is FoodTrack?
What is FoodTrack?
FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Do you have a Heart Story to share?
Do you have a Heart Story to share?
Do you have a Heart Story to share?
Sharing your story could help another Australian just like you to overcome their heart challenges...
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
About the Lighthouse Hospital Project
About the Lighthouse Hospital Project
Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....