Pumpkin, walnut and herbed ricotta flatbreads
- 3/4 cup reduced fat ricotta
- 1 tablespoon oregano leaves, roughly chopped
- 1 tablespoon parsley, roughly chopped
- 1 tablespoon walnuts, roughly chopped
- 1 spring onion, thinly sliced
- 2 wholemeal flat breads/pita breads
- 1 cup butternut pumpkin, grated
- Spray olive oil
- Place ricotta, oregano, parsley, walnuts and spring onion in a small bowl and mix to combine.
- Spread the mixture on 1 wrap base and top with grated pumpkin and add the other wrap on top as a lid.
- Heat a large non-stick round frying pan over medium heat with spray olive oil. Place flatbread in pan, cooking 4 minutes each side or until golden brown. Slice into quarters.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Mighty mango smoothie
Mighty mango smoothie
Mighty mango smoothie
Heart Health Check Toolkit – Post-use evaluation survey
Heart Health Check Toolkit – Post-use evaluation survey
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Blueprint for an active Australia
Blueprint for an active Australia
Blueprint for an active Australia
The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Kid-friendly lentil stew
Kid-friendly lentil stew
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
Do you have a Heart Story to share?
Do you have a Heart Story to share?
Do you have a Heart Story to share?
Sharing your story could help another Australian just like you to overcome their heart challenges...
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
Encouraging cardiovascular research excellence in NSW ...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....