I am
Show me:
Show me:
Potato bake
heartfoundation.org.au|Helpline 13 11 12

Potato bake

1 hour 15 minutes (10 minutes)
Serves 8 as side dish
  • Olive oil spray
  • 1 large red onion, halved, thinly sliced
  • 1 broccoli floret, chopped
  • 1/4 cup reduced fat thickened cream
  • 1 cup reduced salt vegetable or chicken stock
  • 2 teaspoons seeded or Dijon mustard
  • Cracked black pepper, to season
  • 1.5kg unpeeled desiree or pontiac potatoes, thinly sliced
  • 1/2 cup reduced fat grated tasty cheese
  • Fresh basil leaves
  • Preheat oven to 220°C (200°C fan-forced). Lightly grease a 3cm x 20cm ovenproof dish with cooking spray.
  • Place onions and broccoli onto a microwave-safe bowl. Lightly spray with oil. Cover loosely with paper towel and microwave on high for 5 minutes or until soft.
  • Whisk the cream, stock, mustard and black pepper together in a jug until well combined.
  • Arrange 1/3 of the potatoes over the base of the dish. Top with half the onion and broccoli then pour over half the stock mixture. Repeat the layers.
  • Cover with a piece of baking paper then foil and bake for 1 hour or until potatoes are tender.
  • Remove the paper and foil, lightly spray with cooking oil and scatter over the cheese and basil (if using).
  • Increase oven to 250°C (230°C fan-forced) and bake uncovered for a further 15 minutes or until lightly golden.

You might also be interested in

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Lemon and garlic roast chicken

Lemon and garlic roast chicken

Lemon and garlic roast chicken

25 - 30 minutes
Serves 4

Lentil and vegetable curry

Lentil and vegetable curry

Lentil and vegetable curry

35 minutes
Serves 4

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

30 - 35 minutes
Serves 4-6 as side dish

Salmon pie with mash topping

Salmon pie with mash topping

Salmon pie with mash topping

50 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35 - 40 minutes
Serves 4

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

15 minutes
Serves 4

Sweet potato and spinach frittata

Sweet potato and spinach frittata

Sweet potato and spinach frittata

17 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves 4

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves 4

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Help Keep families together this Christmas

Help Keep families together this Christmas

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Sharing your story could help another Australian just like you to overcome their heart challenges...

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

Information and resources for health care professionals....

Heart conditions in women

Heart conditions in women

Heart conditions in women

Like men, women can be diagnosed with a range of heart conditions....

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Cardiovascular disease (CVD) risk assessment and management

Cardiovascular disease (CVD) risk assessment and management

Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

Explore our research award recipients and projects...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Women's heart stories

Women's heart stories

Women's heart stories

Women's stories from around Australia...

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

Ask the experts: caring for people with CVD during COVID-19...

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

Physical activity resources

Physical activity resources

Physical activity resources

Resources for health professionals interested in physical activity....

Clinical resources: Coronary heart disease and mental health

Clinical resources: Coronary heart disease and mental health

The prevalence of depression is high in patients with coronary heart disease (CHD)....

Research funding programs

Research funding programs

Research funding programs

Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...