I am
Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Moroccan spiced fish with couscous and raisin salad

10 minutes (30 minutes)
Serves 4
    1 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 garlic clove, crushed
  • 2 teaspoons olive oil
  • 1 teaspoon finely grated lemon rind
  • 2 tablespoons lemon juice
  • 4 x 200g boneless fish fillets (eg ling or snapper)
  • Olive oil spray
  • Lemon wedges, to serve
  • *Couscous salad:*
  • 1/2 cup couscous
  • 1/4 cup raisins
  • 1/4 cup no added sugar dried cranberries
  • 2 tablespoons pine nuts, toasted
  • 4 spring onions, finely chopped
  • 1 large green capsicum, finely diced
  • 3 cups (180g) bean sprouts, trimmed
  • 180g baby rocket
  • 1 cup roughly chopped coriander leaves
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Cracked black pepper, to season
Combine the turmeric, cumin, coriander, garlic, oil, rind and juice in
shallow ceramic dish. Coat both sides of the fish fillets in the spice
mixture. Cover and refrigerate for up to 30 minutes, but no longer.

For the couscous salad, place the couscous in a heatproof bowl. Pour over 1/2
cup boiling water. Cover and set aside for 5 to 10 minutes or until
couscous has absorbed the water. Fluff grains with a fork. Place the
couscous, raisins, cranberries, pine nuts, spring onions, capsicum, bean
sprouts, rocket, coriander, oil and juice in a large bowl. Season with
pepper and toss well to combine.

Heat a large non-stick frying pan or barbecue flat-plate on medium heat.
Spray lightly with oil. Add fish fillets and cook for 2-3 minutes on each
side, depending on thickness of fillets, until golden and cooked through.

Spoon the couscous salad onto serving plates and top with fish. Serve with
lemon.

WHAT NEXT?

Healthy chicken fajitas

Healthy chicken fajitas

20 minutes
Serves 4

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

20 - 25 minutes
Serves 4

Kid-friendly lentil stew

Kid-friendly lentil stew

30 minutes
Serves 4

Lamb moussaka

Lamb moussaka

30-35 minutes
Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes
Serves 4

Lemon herb salad dressing

Lemon herb salad dressing

5 minutes
Serves 170ml

Lemon oregano lamb with a kale buttermilk dressing

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes
Serves 4

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

5 - 8 minutes
Serves 4

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Mediterranean tomato fish bake

Mediterranean tomato fish bake

15 - 20 minutes

Mexican chicken tacos with chop salad and avocado dressing

Mexican chicken tacos with chop salad and avocado dressing

15 minutes
Serves 4

Middle Eastern style lamb with ancient grain salad

Middle Eastern style lamb with ancient grain salad

40 - 50 minutes
Serves 2

Minestrone and quinoa soup

Minestrone and quinoa soup

30 minutes
Serves 4

Mini berry and yoghurt pavlova

Mini berry and yoghurt pavlova

30 minutes
Serves 6

Moroccan chickpea tagine

Moroccan chickpea tagine

25-40 minutes
Serves 4

Moroccan herb couscous

Moroccan herb couscous

15 minutes
Serves 4

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes
Serves 4

Muffin tray tortilla pies

Muffin tray tortilla pies

15 minutes
Serves 6

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Nicoise salad

Nicoise salad

10 minutes
Serves 6

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Pesto pumpkin salad

Pesto pumpkin salad

30 minutes
Serves 4 (as a side)

Pork and pineapple fried rice

Pork and pineapple fried rice

20 - 25 minutes
Serves 4

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Prawn and quinoa salad

Prawn and quinoa salad

30 minutes
Serves 4

Pumpkin scones

Pumpkin scones

30 - 35 minutes
Serves 10

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin, walnut and herbed ricotta flatbreads

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes
Serves 2

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6

Quinoa and salmon patties

Quinoa and salmon patties

8-10 minutes
Serves 4

Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes
Serves 4

Red potato salad

Red potato salad

15 minutes
Serves 4

Roast chicken with onion, cherry tomato and pine nut stuffing

Roast chicken with onion, cherry tomato and pine nut stuffing

1 hour 50 minutes
Serves 6

Roast vegetable pasta

Roast vegetable pasta

30 minutes
Serves 6 (as a side)

Roasted carrots with tahini yoghurt

Roasted carrots with tahini yoghurt

40 minutes
Serves 4

Roasted Veggie Bowl

Roasted Veggie Bowl

15 minutes
Serves 4

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

35 minutes
Serves 4

Rustic Mediterranean ratatouille

Rustic Mediterranean ratatouille

30 - 35 minutes
Serves 4

Salmon & polenta pikelets

Salmon & polenta pikelets

5 minutes
Serves 4

Salmon, ricotta and quinoa cups (gluten free)

Salmon, ricotta and quinoa cups (gluten free)

35 minutes
Serves 6 (makes 12)

Seafood chowder

Seafood chowder

15 - 20 minutes
Serves 4

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Seared steak with caponata

Seared steak with caponata

30 minutes
Serves 4

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

5 minutes
Serves 170ml

Shredded chicken and peach salad

Shredded chicken and peach salad

15-20 minutes
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

5 minutes
Serves 4

Smashed banana on fruit bread

Smashed banana on fruit bread

5 minutes
Serves 4

Smokey bean and beef burrito bowl

Smokey bean and beef burrito bowl

10 minutes
Serves 4

Spaghetti & zucchini marinara

Spaghetti & zucchini marinara

25 - 30 minutes
Serves 2

Speedy seafood paella

Speedy seafood paella

15 minutes
Serves 4

Spiced carrot tart

Spiced carrot tart

25 minutes
Serves 4

Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

40 - 45 minutes
Serves 2

Spiced lamb bake

Spiced lamb bake

30 - 35 minutes
Serves 4

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

15 minutes
Serves 4

Spiced pumpkin and black bean patties

Spiced pumpkin and black bean patties

25-30 minutes
Serves 4

Spicy bean Mexican mix

Spicy bean Mexican mix

20 minutes
Serves 4

Spinach hummus with Turkish toasts

Spinach hummus with Turkish toasts

10 minutes
Serves 8

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes

Strawberry muffins

Strawberry muffins

30 minutes
Serves Makes 10 muffins (1 serve = 1 muffin)

Stuffed mushrooms with baby potatoes

Stuffed mushrooms with baby potatoes

15 minutes
Serves 4

Summer veggie slice

Summer veggie slice

30-35 minutes
Serves 5

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Three pea stir-fry

Three pea stir-fry

Serves 4 (as a side)

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetarian bean burrito

Vegetarian bean burrito

10 minutes
Serves 4

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Warm asparagus and capsicum quinoa salad

Warm asparagus and capsicum quinoa salad

25 minutes
Serves 4

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves 4

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

20-25 minutes
Serves 4

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Zucchini pasta salad

Zucchini pasta salad

10-12 minutes
Serves 4 (as a side)

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Try our Heart Age Calculator to understand what contributes to your risk of heart disease....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Active Living NSW

Active Living NSW

Active Living NSW

Active Living NSW supports physical activity and healthy built environments in NSW ...

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ...

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...