I am
Lemon oregano lamb with a kale buttermilk dressing
heartfoundation.org.au|Helpline 13 11 12

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes (15 minutes)
Serves 4
  • 4 lamb fillets (approx. 100g-120g each)
  • 1 tablespoon finely grated lemon rind
  • 2 cloves garlic, crushed
  • 6 sprigs oregano, plus extra to serve
  • 1/2 teaspoon dried chilli flakes, plus extra to serve
  • 1/3 cup finely grated parmesan
  • 125mL buttermilk
  • 4 cups baby kale
  • 1 tablespoon olive oil
  • 3 zucchini, spiralised
  • 2 carrots, spiralised
  • Lemon wedge, to serve
  1. Place the lamb, lemon rind, garlic, oregano, and chilli in a large bowl and toss to coat. Set aside for 15 minutes to marinate.
  2. Place the parmesan, buttermilk and 1 cup of the kale in a food processor and process until well combined. Set aside.
  3. Heat oil in a large non-stick frying pan over medium heat. Add the lamb and cook, for 10-12 minutes or until cooked to your liking. Cover with foil and set aside for 5 minutes to rest.
  4. Divide the zucchini and carrot between the 4 bowls. Top with sliced lamb, and kale.
  5. Drizzle with the kale buttermilk dressing and serve with a lemon wedge, oregano and chilli flakes.
Tips: 
  • Chicken is also a great alternative to lamb. Substitute 4 x lamb fillets for 4 x 100-120g lean chicken breast. 
  • If you don’t have a spiraliser, you can use a peeler or sharp knife to create thin vegetable strands.  

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Research Directory

Research Directory

Heart Health Check Toolkit

Heart Health Check Toolkit

Apple & honey nut crumble oats

Apple & honey nut crumble oats

Apple & honey nut crumble oats

10 minutes
Serves Serves 2 (Makes 2 cups)

Blueberry cheesecake oats

Blueberry cheesecake oats

Blueberry cheesecake oats

10 minutes
Serves 2

Strategic Grants

Strategic Grants

Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Physical activity resources for patients and consumers

Physical activity resources for patients and consumers

Physical activity information for professionals...

$8 million for research into Australia's biggest killer - heart disease

$8 million for research into Australia's biggest killer - heart disease

$8 million for research into Australia's biggest killer - heart disease

Media release - 3 June 2021...

24-hour Blood Pressure Monitoring

24-hour Blood Pressure Monitoring

Blood pressure monitoring at home using a 24-hour blood pressure monitor test....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Coronary Artery Calcium Scoring

Coronary Artery Calcium Scoring

A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....

You’re probably not eating enough fish – here’s what you should do.

You’re probably not eating enough fish – here’s what you should do.

You’re probably not eating enough fish – here’s what you should do.

Fish and seafood is one of the most beneficial sources of omega 3. Incorporating more of it into your eating pattern can significantly lower your chances of heart disease and stroke. ...

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...

Australian Heart Maps

Australian Heart Maps

Australian Heart Maps

Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...

5 warning signs of a heart attack that you may not know

5 warning signs of a heart attack that you may not know

5 warning signs of a heart attack that you may not know

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Mexican spice blend

Mexican spice blend

Mexican spice blend

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Sweet potato breakfast hash

Sweet potato breakfast hash

Sweet potato breakfast hash

15 minutes
Serves 2

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....