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heartfoundation.org.au|Helpline 13 11 12

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes (5 minutes)
Serves 4
    2 large zucchini (620g), cut into thick batons
  • 1 250g punnet cherry tomatoes
  • 1 red onion (150g), cut into wedges
  • 1 red capsicum (320g), halved, seeded, thickly sliced lengthways
  • 80g green olives, pitted
  • 4 x 130g white fish fillets (ling or blue eye)
  • 1 teaspoon lemon zest
  • 1 tablespoon oregano, chopped
  • 2 sprigs fresh rosemary
  • 1 tablespoon olive oil
  • 500g baby potatoes, quartered
Preheat oven to 180°C. Line 2 large baking trays with baking paper.

Place zucchini, tomatoes, red onion, capsicum and olives on the prepared
baking tray and lightly spray with olive oil. Evenly place fish fillets on
the baking tray on top of the vegetables and sprinkle fish with the lemon
zest, fresh oregano and rosemary. Drizzle with olive oil.

Place baby potatoes onto the second prepared baking tray and lightly spray
with olive oil.

Bake for 10-15 minutes, or until fish is cooked through and vegetables are
tender and cooked through.

Serve baked fish with the vegetables and potatoes.

Alternative: While fish is cooking, place potatoes into a microwave-safe
dish and microwave at full power for 8-11 minutes or until cooked through.

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