I am
Herb crusted chicken with a creamy potato salad
heartfoundation.org.au|Helpline 13 11 12

Herb crusted chicken with a creamy potato salad

15 minutes (5 minutes)
Serves 4

Herb crusted chicken:

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 garlic cloves, minced
  • Olive oil spray
  • 400g lean chicken breasts, halved horizontally

Potato Salad:

  • 600g baby potatoes
  • 1 tablespoon olive oil
  • 150g marinated red capsicum
  • 1 tablespoon capers
  • 1/4 cup reduced fat Greek yoghurt
  • 1/4 cup light sour cream
  • 2 tablespoon lemon juice
  • 1/3 cup parsley, finely chopped
  • 150g baby spinach, roughly chopped
  1. Whisk together lemon juice, olive oil, Dijon mustard, rosemary, garlic in a casserole dish. Add chicken and turn to coat.
  2. Place potatoes into a microwave-safe dish and microwave at full power for 8-10 minutes or until cooked through. Set aside.
  3. While potatoes are cooking, spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
  4. For potato salad dressing, combine red capsicum, capers, yoghurts, sour cream, lemon juice, parsley in a small bowl.
  5. Arrange potatoes, spinach on a serving platter and drizzle over the yoghurt dressing. Serve potato salad with chicken breast.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

2022 PhD Scholarship

2022 PhD Scholarship

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

Looking to claim your donations in your tax return this financial year?...

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

20 minutes
Serves 2

3 Minute Research Competition Terms & Conditions

3 Minute Research Competition Terms & Conditions

Heart stories

Heart stories

Heart stories

Stories of hope from Australian men and women fighting heart disease....

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

5 heart-healthy breakfasts-in-bed to make Dad on Father's Day

Kid-friendly lentil stew

Kid-friendly lentil stew

30 minutes
Serves 4

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

Question of the month blog...

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Mental health and heart disease

Mental health and heart disease

Mental health and heart disease

Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

2022 Future Leader Fellowship

2022 Future Leader Fellowship

Future Leader Fellows are emerging leaders – the best and brightest in cardiovascular research....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

What is coronary heart disease?

What is coronary heart disease?

What is coronary heart disease?

Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Find answers below to frequently asked questions about heart medicines. ...

Physical activity resources for patients and consumers

Physical activity resources for patients and consumers

Physical activity information for professionals...

Our strategy

Our strategy

Our strategy

Connecting Hearts Strategy 2021-2023...

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....