Herb crusted chicken with a creamy potato salad
Herb crusted chicken:
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh rosemary, finely chopped
- 2 garlic cloves, minced
- Olive oil spray
- 400g lean chicken breasts, halved horizontally
Potato Salad:
- 600g baby potatoes
- 1 tablespoon olive oil
- 150g marinated red capsicum
- 1 tablespoon capers
- 1/4 cup reduced fat Greek yoghurt
- 1/4 cup light sour cream
- 2 tablespoon lemon juice
- 1/3 cup parsley, finely chopped
- 150g baby spinach, roughly chopped
- Whisk together lemon juice, olive oil, Dijon mustard, rosemary, garlic in a casserole dish. Add chicken and turn to coat.
- Place potatoes into a microwave-safe dish and microwave at full power for 8-10 minutes or until cooked through. Set aside.
- While potatoes are cooking, spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
- For potato salad dressing, combine red capsicum, capers, yoghurts, sour cream, lemon juice, parsley in a small bowl.
- Arrange potatoes, spinach on a serving platter and drizzle over the yoghurt dressing. Serve potato salad with chicken breast.
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