

Herb crusted chicken with a creamy potato salad
Herb crusted chicken:
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh rosemary, finely chopped
- 2 garlic cloves, minced
- Olive oil spray
- 400g lean chicken breasts, halved horizontally
Potato Salad:
- 600g baby potatoes
- 1 tablespoon olive oil
- 150g marinated red capsicum
- 1 tablespoon capers
- 1/4 cup reduced fat Greek yoghurt
- 1/4 cup light sour cream
- 2 tablespoon lemon juice
- 1/3 cup parsley, finely chopped
- 150g baby spinach, roughly chopped
- Whisk together lemon juice, olive oil, Dijon mustard, rosemary, garlic in a casserole dish. Add chicken and turn to coat.
- Place potatoes into a microwave-safe dish and microwave at full power for 8-10 minutes or until cooked through. Set aside.
- While potatoes are cooking, spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
- For potato salad dressing, combine red capsicum, capers, yoghurts, sour cream, lemon juice, parsley in a small bowl.
- Arrange potatoes, spinach on a serving platter and drizzle over the yoghurt dressing. Serve potato salad with chicken breast.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Health Check Toolkit
Heart Health Check Toolkit
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
The Heart Foundation is delivering a research webinar series for Heart Foundation research alumni....
Smart Heart Guidelines App
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....