.jpeg)
Healthy chicken fajitas
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 clove garlic, crushed
- 1/2 teaspoon Tabasco sauce
- 2 teaspoons lemon juice
- 1 tablespoon olive oil
- 500g chicken tenderloins
- 1 onion, sliced
- 2 small red capsicums, sliced
- 8 x 26g white corn tortillas
- 1 baby Cos lettuce, rinsed and chopped
- 1 avocado, peeled, seeded and chopped
- 1/2 cup grated reduced fat grated tasty cheese
- 1/4 cup reduced fat Greek yoghurt
- Mix spices, garlic, Tabasco, lemon juice and 2 teaspoons oil in a large shallow dish. Add chicken and rub all over with spice mix. Cover and refrigerate 10 minutes.
- Heat a large non-stick frying pan over a medium heat. Add chicken and cook for about 2-3 minutes on each side, or until browned and cooked through. Remove, cover with foil to keep warm.
- Heat remaining 2 teaspoons oil in same frying pan. Add onion and capsicum. Cook, stirring, for 4-5 minutes or until lightly browned and just tender.
- Heat tortillas as directed on packet.
- Thickly slice chicken. Place tortillas on a serving board, top with onion, capsicum and chicken. Add lettuce, avocado, cheese and yoghurt. Fold in half to serve.
Tips
- White corn tortillas are lower in sodium than flour tortillas. You will find them in the Mexican food section in supermarkets.
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Sweet potato breakfast hash
Sweet potato breakfast hash
Sweet potato breakfast hash
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Improving heart health for all Australians
Improving heart health for all Australians
Improving heart health for all Australians
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
Your heart medicines
Your heart medicines
Your heart medicines
Information about commonly prescribed heart medicines. ...
3 Minute Research Competition Terms & Conditions
3 Minute Research Competition Terms & Conditions
Mexican spice blend
Mexican spice blend
Mexican spice blend
Kid-friendly lentil stew
Kid-friendly lentil stew
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples
Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...
Learning to listen to your heart
Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....