.jpeg)

Goulash with herb dumplings
- 2 tablespoons olive oil
- 2 onions, peeled and chopped
- 750g rump beef, trimmed of visible fat and cut into chunks
- 1 tablespoon hot paprika
- 400g can no added salt diced tomatoes
- 2 cups salt reduced beef stock
- 1 large potato, peeled and chopped
- 1 large carrot, peeled and thickly sliced
- 1 red capsicum, roughly chopped
- Black pepper, to season
- 1/3 cup light sour cream
Dumplings:
- 1 cup self raising flour
- 1 tablespoon margarine spread
- 1 tablespoon chopped rosemary
- 1/3 cup reduced fat milk
- Heat half the oil in a large deep heavy based pan over medium heat and cook the onions for about 10 minutes or until golden. Remove onion from pan, set aside.
- Increase heat, using remaining oil, brown beef in batches. Return all the beef to the pan with onions. Stir through paprika, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 1/4 hours. In the last 30 minutes of cooking prepare the dumplings.
- To make the dumplings, sift the flour into a bowl, rub in spread with fingertips until it resembles breadcrumbs. Stir in the rosemary, add nearly all of the milk and mix to a soft dough using a knife. Turn onto a floured surface and lightly knead until smooth. Divide into 12 equal pieces and roll into rough balls.
- Stir in the potato, carrot, capsicum and sour cream. Drop dumplings on top of beef mixture in pan. Cover with lid and cook for 20 minutes, or until vegetables are tender and dumplings are cooked through.
Image:Joe Filshie
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Chicken and avocado banh mi
Chicken and avocado banh mi
Chicken and avocado banh mi
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
Prevention of risk factors for heart disease in early life
Prevention of risk factors for heart disease in early life
Dr Rachel Climie, Institution: University of Tasmania...
Q&A with Mrs Vicki Wade
Q&A with Mrs Vicki Wade
Beyond the Scars: The social and emotional wellbeing of young Aboriginal and/or Torres Strait Islander Peoples with rheumatic heart disease...
Diabetes and heart disease
Diabetes and heart disease
Diabetes and heart disease
Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...
Kid-friendly lentil stew
Kid-friendly lentil stew
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Physical activity in the workplace
Physical activity in the workplace
Physical activity in the workplace
Resources to help you create a more physically active workplace....
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Developing a new medicine for inflammatory cardiovascular disease...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
Check back in for the latest updates on Supporting Young Heart events...
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
Improving donor heart preservation - pushing the limits to increase hearts destined for transplant
Improving donor heart preservation - pushing the limits to increase hearts destined for transplant
Dr Yashutosh Joshi, Institution: University of New South Wales...
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Understanding our DNA to Identify New Drug Targets to Prevent Heart Disease and Fatty Liver Disease
Understanding our DNA to Identify New Drug Targets to Prevent Heart Disease and Fatty Liver Disease
Associate Professor Anna Calkin, Institution: Baker Heart and Diabetes Institute...
Healthy Food Access Tasmania
Healthy Food Access Tasmania
Healthy Food Access Tasmania
We've been working on several projects with local governments across Tasmania, big and small....