I am
Cinnamon sultana rock cakes
heartfoundation.org.au|Helpline 13 11 12

Cinnamon sultana rock cakes

12 minutes
These rock cakes will keep for up to 2 days in an airtight container.
  • 2 cups wholemeal self raising flour
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup raw sugar
  • 75g margarine spread
  • 1 cup sultanas
  • 1 large egg, lightly beaten
  • 1/2 cup reduced fat milk
  1. Preheat oven to 190°C (170°C fan-forced). Sift flour and cinnamon into large bowl, return husks to flour, then stir in sugar and rub in margarine with fingertips.
  2. Stir in sultanas. Add combined egg and milk, mix with a round-bladed knife until ingredients are just combined (don't over-mix).
  3. Spoon heaped tablespoons of mixture onto baking paper-lined oven trays and bake for 15 minutes or until lightly browned. Allow to cool on trays.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

Research Directory

Research Directory

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Heart Health Check Toolkit

Heart Health Check Toolkit

How can I beat the barriers and get active for a healthy heart?

How can I beat the barriers and get active for a healthy heart?

How can I beat the barriers and get active for a healthy heart?

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....

$8 million for research into Australia's biggest killer - heart disease

$8 million for research into Australia's biggest killer - heart disease

$8 million for research into Australia's biggest killer - heart disease

Media release - 3 June 2021...

Family planning, interrupted

Family planning, interrupted

Family planning, interrupted

Cara Curan is 36 years old and from Coffs Harbour NSW. She is living with heart failure and coming to terms with what this means for her future....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Media Release 20 October 2020...

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Preventing heart disease starts with knowing your risk factors and making changes to live a healthier life. ...

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

WEBINAR | Lipids in the limelight: clinical update on screening and management

WEBINAR | Lipids in the limelight: clinical update on screening and management

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6 (as a side)

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

Nicoise salad

Nicoise salad

10 minutes
Serves 6

Nutrition Resources for Practice and Patient Care

Nutrition Resources for Practice and Patient Care

Nutrition Resources for Practice and Patient Care

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Roast chicken with onion, cherry tomato and pine nut stuffing

Roast chicken with onion, cherry tomato and pine nut stuffing

1 hour 50 minutes
Serves 6

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

This webinar discusses the role of practice nurses in conducting heart health checks...

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions

When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions

Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Media Release - 28 September 2021...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...